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Mon 6th May 2024 at 5:12pm by Cagey

Walk > General

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Time
45:33
Miles
2.47
Min/mi
18:26
Pacing
0%
Stride(cm)
78
Cals
237
Cadence
111
BPM
78
%MHR
45.3
B/mi
1437
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 11:22(11:22/km) 64/81bpm [727b/km] 57cal 54/66rpm
2) 1km - 11:18(11:18/km) 69/97bpm [779b/km] 60cal 54/60rpm
3) 1km - 11:58(11:58/km) 92/107bpm [1102b/km] 61cal 51/62rpm
4) 0.02km - 13(11:54/km) 93/94bpm [1107b/km] 1cal 56/57rpm
5) 0.96km - 10:42(11:06/km) 87/96bpm [965b/km] 58cal 54/60rpm

11:22 11:18 11:58 13 10:42

Pace

27%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:55	62 57-74	1173	113 104-132	3/1
0.25	4:50	2:28	19:45	70 63-81	1382	110 100-116	2/1
0.38	7:02	2:12	17:34	62 55-67	1089	115 106-122	1/6
0.50	9:10	2:08	17:03	62 59-68	1057	115 112-120	0/5
0.63	11:25	2:16	18:07	61 55-68	1105	113 98-118	1/1
0.75	13:46	2:21	18:48	60 56-64	1128	112 106-120	1/2
0.88	16:05	2:18	18:25	60 55-67	1105	112 102-118	2/1
1.00	18:20	2:15	18:03	68 54-77	1228	111 100-118	3/1
1.13	20:31	2:11	17:29	68 55-97	1189	112 106-114	3/1
1.25	22:48	2:17	18:14	89 86-93	1623	108 100-112	5/0
1.38	25:13	2:25	19:17	99 87-107	1909	109 100-118	9/5
1.50	27:49	2:36	20:52	91 84-100	1898	107 94-112	5/3
1.63	30:19	2:30	20:00	87 79-92	1739	111 102-118	1/4
1.75	32:41	2:22	18:55	90 84-95	1702	111 104-124	3/4
1.88	34:50	2:10	17:16	92 89-96	1589	111 108-114	1/1
2.00	46:32	11:42 +9:33	1:33:34	77 67-92	7205	113 102-118	1/6
2.13	48:49	2:16	18:12	88 86-90	1602	113 110-118	0/3
2.25	51:02	2:13	17:44	90 88-93	1596	112 106-120	1/1
2.38	53:11	2:10	17:17	92 89-96	1590	110 104-114	2/1
2.47	55:06	1:55	19:21	90 86-93	1742	110 102-114	2/1

Heart

78/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	18:15
See your biggest climbs

Cadence

111 (132 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	8:39	17:24	More
1km	11:07	17:54	More
Mile	17:56	17:56	More

Predictions

Dist	Time	Per Mile

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