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Mon 6th May 2024 at 2:20pm by p0stscript

Walk > General
  • Time
    31:48
  • Miles
    0.71
  • Min/mi
    44:47
  • Stride(cm)
    32
  • Cals
    127
  • Cadence
    115
  • BPM
    79
  • %MHR
    44.4
  • B/mi
    3542
  • Asc(m)
    67
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.71mi - 31:48(44:30/mi) 76/97bpm [3382b/mi] 127cal 20/71rpm 1.35/3.55mph
31:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:33 84 80-89 1474 108 104-110 14/6
0.13 2:16 1:10 18:41 80 74-86 1494 114 110-118 24/7
0.19 3:44 1:28 23:30 73 69-79 1715 113 108-116 13/4
0.25 5:06 1:22 21:52 64 58-73 1399 115 114-118 3/15
0.31 6:19 1:13 19:29 89 68-97 1734 116 110-120 3/10
0.38 7:30 1:11 18:51 87 81-91 1640 113 110-116 10/6
0.44 8:39 1:10 18:34 87 84-89 1615 116 114-120 9/6
0.50 9:45 1:06 17:36 85 75-93 1496 116 114-120 13/15
0.56 10:56 1:11 18:49 79 72-85 1487 117 110-120 13/14
0.63 12:00 1:05 17:13 80 75-84 1377 116 114-116 5/7
0.69 15:15 3:15 51:59 78 70-83 4055 114 110-116 4/4
0.71 31:48 16:33 10:10:25 73 61-89 44561 106 106-106 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 19.7% 19:29

  • Cadence Distribution

    115 avge / 120 max Stride Length: 32cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:57 More
    800m 9:40 19:28 More
    1km 11:55 19:11 More
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