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Mon 6th May 2024 at 5:02pm by wyvis

Run > General

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Time
42:59
Miles
3.26
Min/mi
13:11
Pacing
83%
WAVA
48.83
Stride(cm)
75
Cals
325
Cadence
162
Asc(m)
28
Surface
Road

Notes & Comments

1) 0km - 8:07(0/km)
2) 0km - 8:19(0/km)
3) 0km - 7:29(0/km)
4) 0km - 8:47(0/km)
5) 0km - 8:27(0/km)
6) 0km - 1:49(0/km)

8:07 8:19 7:29 8:47 8:27 1:49

Pace

11%

61%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:17	167 120-180	40/1
0.25	3:10	1:38	13:00	168 162-188	2/1
0.38	4:40	1:30	12:01	168 160-182	3/2
0.50	6:13	1:33	12:25	168 164-186	5/4
0.63	8:08	1:55	15:22	157 118-176	4/1
0.75	9:44	1:36	12:47	164 152-184	7/2
0.88	11:30	1:46	14:04	158 130-180	9/2
1.00	13:09	1:39	13:13	163 138-178	4/7
1.13	14:52	1:43	13:44	161 146-182	6/5
1.25	16:30	1:39	13:09	165 154-182	5/1
1.38	18:06	1:36	12:49	168 160-186	4/2
1.50	19:33	1:26	11:29	169 164-182	1/6
1.63	21:06	1:34	12:29	165 122-184	0/5
1.75	22:32	1:26	11:25	169 160-184	4/8
1.88	24:00	1:28	11:45	168 156-184	2/5
2.00	26:07	2:07	16:56	134 96-186	4/7
2.13	27:38	1:32	12:13	169 150-192	4/7
2.25	29:17	1:38	13:04	165 144-182	4/3
2.38	30:54	1:37	12:57	166 154-184	9/10
2.50	33:06	2:12	17:35	161 30-186	4/4
2.63	34:40	1:35	12:38	169 162-184	3/2
2.75	36:28	1:48	14:20	160 126-178	8/3
2.88	38:26	1:58	15:43	142 118-180	7/1
3.00	40:02	1:36	12:50	167 162-180	1/4
3.13	41:36	1:34	12:29	166 152-178	4/7
3.25	43:06	1:30	12:02	167 118-176	1/2
3.26	43:13	7	10:55	110 108-114	0/0

Elevation

Asc 28m, Range 61m, Flat prediction 42:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (192 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	166	3.1	38:26	12:36
Walk	9.5	125	0.2	4:07	19:30
Still	1.5	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:29	39.52%	More
800m	5:51	11:45	46.88%	More
1km	7:23	11:53	47.57%	More
Mile	12:28	12:28	45.80%	More
5k	41:17	13:17	48.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:17	12:17	46.50
5km	40:51	13:09	48.85
5M	1:07:38	13:32	48.41
10km	1:25:10	13:42	48.25
10M	2:21:01	14:06	48.31
Half	3:07:45	14:20	47.56
20M	4:54:01	14:42	48.18
Mara	6:31:28	14:56	48.19

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