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Mon 6th May 2024 at 7:37pm by thedole

Run > General

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Time
38:15
Miles
3.13
Min/mi
12:13
Pacing
81.3%
WAVA
37.04
Stride(cm)
81
Cals
391
Cadence
162
BPM
136
%MHR
69.8
B/mi
1663
Asc(m)
66
Hillscore
6
Surface
Road

Notes & Comments

1) 0.55km - 3:10(5:47/km) 118/134bpm [683b/km] 30cal
2) 1.96km - 16:00(8:10/km) 135/142bpm [1103b/km] 159cal
3) 1.48km - 11:25(7:42/km) 136/145bpm [1048b/km] 115cal
4) 0.57km - 4:19(7:33/km) 144/152bpm [1086b/km] 48cal
5) 0.21km - 1:24(6:35/km) 149/152bpm [980b/km] 16cal
6) 0.2km - 1:27(7:20/km) 146/151bpm [1071b/km] 16cal
7) 0.06km - 21(5:29/km) 152/155bpm [834b/km] 5cal
8) 0.01km - 9(21:15/km) 155/155bpm [3295b/km] 2cal

3:10 16:00 11:25 4:19 1:24 1:27 21 9

Pace

50%

24%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:43	103 70-126	1104	165 106-206	4/23
0.25	2:22	1:02	8:13	129 127-132	1060	186 176-198	0/47
0.38	3:31	1:09	9:10	130 127-134	1191	175 164-188	5/2
0.50	5:11	1:41	13:25	133 129-136	1785	172 170-176	7/0
0.63	6:55	1:44	13:49	138 134-141	1907	160 116-176	6/0
0.75	8:35	1:40	13:21	137 133-142	1828	166 114-176	5/0
0.88	10:19	1:44	13:50	134 127-140	1854	151 114-182	6/0
1.00	12:01	1:42	13:37	136 130-140	1851	155 114-178	5/0
1.13	13:38	1:38	13:00	136 131-142	1768	158 114-176	4/1
1.25	15:21	1:42	13:37	136 123-142	1852	148 104-174	2/0
1.38	16:49	1:28	11:45	132 123-142	1552	166 112-174	2/1
1.50	18:32	1:43	13:45	131 122-137	1801	145 110-176	1/0
1.63	19:58	1:26	11:26	139 132-143	1590	162 116-178	1/1
1.75	21:31	1:34	12:30	138 130-142	1725	154 112-174	1/2
1.88	23:02	1:30	12:02	130 117-141	1565	155 112-174	1/2
2.00	24:41	1:39	13:13	138 126-145	1824	148 112-178	1/2
2.13	26:20	1:39	13:13	127 121-135	1679	159 102-178	0/3
2.25	27:37	1:17	10:16	139 135-142	1428	172 170-174	0/6
2.38	28:55	1:18	10:21	142 140-143	1469	170 168-174	0/7
2.50	30:53	1:58	15:44	138 123-143	2171	161 104-172	0/5
2.63	32:21	1:28	11:45	138 123-146	1621	171 168-174	7/0
2.75	33:53	1:32	12:14	149 146-151	1824	170 170-172	6/0
2.88	35:20	1:28	11:41	151 150-152	1764	169 164-172	5/0
3.00	36:42	1:22	10:55	147 143-151	1606	165 110-174	2/6
3.13	38:03	1:21	10:45	148 143-154	1590	170 162-178	5/1
3.13	38:14	11	22:08	155 154-155	3431	140 102-170	0/0

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 73m, Flat prediction 35:52

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.0%	13:06
18 3.0%	12:09
See your biggest climbs

Cadence

162 (206 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	172	2.7	30:26	11:06
Walk	18.1	115	0.4	6:55	17:44
Still	2.3	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	39.23%	More
800m	5:02	10:07	36.90%	More
1km	6:43	10:49	36.01%	More
Mile	11:38	11:38	35.49%	More
5k	37:39	12:07	37.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	36.19
5km	37:57	12:13	37.02
5M	1:02:51	12:34	36.34
10km	1:19:07	12:44	36.03
10M	2:11:02	13:06	35.93
Half	2:54:27	13:19	35.42
20M	4:33:11	13:40	35.84
Mara	6:03:43	13:53	35.89

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