Mon 6th May 2024 at 6:19pm by The Happy Diet

Run > General

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Time
1:05:49
Miles
5.75
Min/mi
11:27
Pacing
84.6%
WAVA
42.02
Stride(cm)
77
Cals
499
Watts
127
Cadence
182
BPM
149
%MHR
73.8
B/mi
1706
Asc(m)
139
Hillscore
12
Surface
Road

Notes & Comments

1) 1km - 7:06(7:06/km) 135/148bpm [959b/km] 123/W 8.45/9.94kmph
2) 1km - 7:23(7:23/km) 141/159bpm [1041b/km] 121/W 8.13/9.5kmph
3) 1km - 7:26(7:26/km) 147/168bpm [1093b/km] 120/W 8.07/9.16kmph
4) 1km - 6:47(6:47/km) 156/171bpm [1057b/km] 129/W 8.85/10.03kmph
5) 1km - 6:36(6:36/km) 151/163bpm [997b/km] 125/W 9.09/10.4kmph
6) 1km - 6:56(6:56/km) 151/157bpm [1048b/km] 124/W 8.65/9.12kmph
7) 1km - 7:29(7:29/km) 154/169bpm [1153b/km] 122/W 8.02/9.23kmph
8) 1km - 7:56(7:56/km) 156/171bpm [1237b/km] 138/W 7.56/10.2kmph
9) 1km - 6:26(6:26/km) 150/165bpm [964b/km] 123/W 9.33/12.2kmph
10) 0.25km - 1:45(6:56/km) 147/151bpm [1020b/km] 119/W 8.65/10.03kmph

7:06 7:23 7:26 6:47 6:36 6:56 7:29 7:56 6:26 1:45

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:43	2:43	10:52	134 77-147	1457	190 186-196	129 105-143	10/2
0.50	5:40	2:57	11:49	136 122-148	1607	184 92-188	124 40-149	5/7
0.75	8:33	2:52	11:29	136 123-146	1561	184 172-188	118 101-130	1/3
1.00	11:24	2:52	11:27	138 132-146	1580	184 92-190	126 58-141	1/0
1.25	14:34	3:10	12:40	147 134-159	1863	171 54-196	126 30-233	10/2
1.50	17:33	2:59	11:56	141 128-156	1682	183 90-192	120 43-164	4/8
1.75	20:38	3:05	12:20	147 135-157	1812	188 92-194	122 61-144	7/1
2.00	23:32	2:54	11:37	158 144-168	1835	184 90-194	139 73-196	9/6
2.25	26:46	3:13 +35	12:53	154 145-163	1985	185 130-190	127 39-180	10/7
2.50	29:27	2:41	10:44	159 145-171	1706	185 182-190	135 97-196	7/11
2.75	32:01	2:34	10:17	148 137-163	1521	183 178-192	121 95-157	5/10
3.00	34:44	2:43	10:51	153 145-158	1661	185 182-192	130 97-157	4/8
3.25	37:26	2:43	10:50	150 146-154	1625	185 182-190	122 82-140	2/6
3.50	40:14	2:47	11:09	151 144-157	1684	183 174-188	123 106-146	1/1
3.75	43:05	2:52	11:27	152 147-157	1740	185 178-188	123 99-151	2/2
4.00	45:55	2:50	11:19	153 149-161	1731	183 118-188	123 81-151	1/3
4.25	49:08	3:13	12:53	151 142-160	1946	185 88-196	123 58-153	4/2
4.50	51:47	2:38	10:33	157 143-169	1656	186 174-202	131 73-174	11/14
4.75	54:51	3:04	12:16	154 144-162	1890	184 88-192	132 52-162	7/0
5.00	58:38	3:48	15:10	161 150-171	2442	151 126-188	156 114-235	33/0
5.25	1:01:20	2:42	10:46	151 142-165	1626	186 182-190	125 80-186	20/0
5.50	1:03:44	2:25	9:38	147 135-155	1417	186 86-192	116 36-142	0/41
5.75	1:06:23	2:39	10:40	148 141-152	1578	186 92-190	129 45-156	1/16

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 62m, Flat prediction 1:02:56

Elevation Graph

Biggest Climbs (m)	Min/mi
60 5.6%	13:01
12 3.3%	11:59
12 2.6%	12:46
12 1.6%	12:07
11 4.6%	11:46
10 3.4%	11:27
See your biggest climbs

Power

127W (235 max)

Power Graph

Power Bands

Cadence

182 (202 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	185	5.5	1:01:25	11:07
Walk	5.4	125	0.2	3:37	16:08
Still	2.0	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	37.66%	More
800m	4:48	9:39	39.33%	More
1km	6:12	9:59	39.76%	More
Mile	10:31	10:31	40.19%	More
5k	35:17	11:21	41.86%	More
5 miles	57:45	11:33	41.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	41.03
5km	34:16	11:02	43.10
5M	56:45	11:21	42.25
10km	1:11:27	11:30	41.93
10M	1:58:20	11:50	41.64
Half	2:37:33	12:02	40.82
20M	4:06:42	12:20	41.01
Mara	5:28:28	12:32	40.81

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