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Mon 6th May 2024 at 7:05pm by Spanners99

Walk > General

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Time
29:10
Miles
1.50
Min/mi
19:27
Pacing
0%
Stride(cm)
81
Cals
202
Cadence
102
BPM
106
%MHR
62.2
B/mi
2069
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 19:38(19:38/mi) 104/120bpm [2042b/mi] 136cal 48/55rpm
2) 0.5mi - 9:32(19:06/mi) 111/120bpm [2121b/mi] 66cal 48/99rpm

19:38 9:32

Pin Map

0mi in 0

Pace

12%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:34	88 84-95	1986	98 94-100	0/1
0.13	2:44	1:20	21:16	98 96-100	2084	100 94-104	1/1
0.19	4:27	1:43	27:26	105 93-113	2881	101 88-106	6/0
0.25	5:39	1:12	19:08	103 100-109	1971	100 98-104	0/6
0.31	6:48	1:09	18:26	102 100-105	1880	103 102-106	1/1
0.38	8:01	1:13	19:22	107 105-110	2073	103 100-108	0/0
0.44	9:13	1:13	19:20	108 105-110	2088	102 98-106	1/1
0.50	10:23	1:09	18:32	96 93-103	1779	102 100-104	1/0
0.56	11:31	1:08	18:12	97 93-99	1765	104 102-106	0/0
0.63	12:39	1:08	18:06	104 100-107	1882	104 100-106	0/1
0.69	13:48	1:09	18:21	105 102-108	1927	105 102-106	1/1
0.75	14:54	1:06	17:33	113 107-120	1984	105 100-110	1/0
0.81	16:02	1:08	18:12	115 113-116	2093	103 100-106	1/1
0.88	17:12	1:10	18:45	108 103-114	2025	101 98-104	0/0
0.94	18:24	1:12	19:13	105 103-108	2019	102 100-104	1/0
1.00	19:38	1:14	19:38	109 103-114	2140	99 96-102	2/0
1.06	20:49	1:11	18:56	109 106-113	2064	102 94-106	1/0
1.13	21:59	1:10	18:38	106 105-108	1976	103 98-104	1/0
1.19	23:13	1:14	19:42	110 105-114	2166	102 100-106	2/1
1.25	24:20	1:07	17:57	108 104-112	1939	102 100-104	2/1
1.31	25:38	1:18	20:47	110 103-113	2285	104 102-106	1/0
1.38	26:47	1:09	18:25	113 110-116	2081	103 102-106	1/0
1.44	27:54	1:07	17:57	113 110-117	2028	103 100-106	2/0
1.50	29:10	1:16	20:37	119 117-120	2453	99 88-102	4/0

Heart

106/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.4%	19:12
See your biggest climbs

Cadence

102 (110 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:59	More
800m	9:06	18:19	More
1km	11:25	18:22	More
Mile	18:37	18:37	More

Predictions

Dist	Time	Per Mile

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