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Mon 6th May 2024 at 10:10am by Kelvin

Bike > General

  • Time
    39:16
  • Miles
    2.80
  • Mph
    4.3
  • Pacing
    0%
  • Cals
    207
  • BPM
    95
  • B/mi
    1337
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.8mi - 39:16(14:01/mi) 97/131bpm [1360b/mi] 207cal 4.28/52.28mph
39:16

Pace

53% 4% 18% 16% 4% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 8.71 107 104-114 737 2/25
0.25 1:39 47 9.59 118 115-119 739 20/11
0.38 2:12 33 13.61 117 115-119 516 15/5
0.50 2:52 41 11.07 118 114-124 640 4/13
0.63 3:38 45 9.91 117 115-119 708 5/16
0.75 4:32 55 8.24 122 118-127 889 9/8
0.88 5:30 58 7.78 123 121-125 949 7/10
1.00 6:32 1:02 7.30 126 123-130 1035 4/2
1.13 7:42 1:10 6.42 116 107-131 1083 0/0
1.25 8:23 41 10.85 110 107-116 608 0/11
1.38 8:54 30 14.88 117 113-120 472 2/2
1.50 9:37 43 10.40 102 96-110 589 0/0
1.63 10:03 26 17.04 106 103-108 373 0/0
1.75 10:33 30 15.20 108 108-109 426 0/0
1.88 11:33 1:00 7.46 110 107-114 885 0/0
2.00 13:22 1:49 4.13 111 106-116 1612 0/0
2.13 13:51 29 15.63 109 107-110 419 0/0
2.25 18:18 4:27 1.69 109 89-124 3880 0/0
2.38 20:17 1:59 3.77 82 79-88 1304 0/0
2.50 20:48 30 14.78 86 83-89 349 0/0
2.63 21:02 14 32.21 90 89-91 168 0/0
2.75 21:24 23 19.74 91 89-93 277 0/0
2.80 39:15 17:51 0.17 83 72-95 29561 0/0

Heart

95/131max
  • Show Beats/Mile

Elevation

Asc 59m, Range 36m
Elevation Graph
Biggest Climbs (m) Mph
15 11.6% 9.2
11 6.3% 7.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 56 3:44 More
800m 2:08 4:18 More
1km 2:47 4:29 More
Mile 5:59 5:59 More

Predictions

Dist Time Per Mile
10 miles 2:31:22 15:08
20km 3:10:35 15:20
15 miles 3:52:39 15:31
20 miles 5:15:36 15:47
40km 6:37:21 15:59
25 miles 6:39:49 16:00
42km 6:58:26 16:02
50 miles 13:53:35 16:40
56 miles 15:39:58 16:47
100 miles 28:57:57 17:23
112 miles 32:39:47 17:30
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