Mon 6th May 2024 at 7:54pm by Leandra

Run > Treadmill

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Time
28:59
Miles
3.15
Min/mi
9:12
Pacing
93.7%
WAVA
56.47
Stride(cm)
105
Cals
283
Cadence
167
BPM
160
%MHR
93.7
B/mi
1475
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 9:42(9:42/mi) 146/161bpm [1415b/mi] 86cal
2) 1mi - 9:07(9:07/mi) 164/172bpm [1496b/mi] 91cal
3) 1mi - 8:52(8:52/mi) 170/175bpm [1507b/mi] 93cal
4) 0.15mi - 1:18(8:41/mi) 175/175bpm [1520b/mi] 13cal

9:42 9:07 8:52 1:18

Pace

14%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:06	119 103-137	1320	155 120-162
0.25	2:40	1:16	10:11	142 139-145	1447	161 160-162
0.38	3:52	1:12	9:38	144 141-147	1388	162 160-164
0.50	5:05	1:13	9:42	151 146-152	1466	164 162-164
0.63	6:14	1:09	9:16	154 153-155	1427	165 164-166
0.75	7:23	1:09	9:09	151 143-155	1381	166 166-168
0.88	8:32	1:10	9:16	157 156-157	1456	166 166-168
1.00	9:41	1:09	9:09	159 155-161	1454	166 166-168
1.13	10:50	1:09	9:14	161 159-162	1487	167 166-168
1.25	12:00	1:10	9:17	161 160-162	1494	167 166-168
1.38	13:08	1:08	9:07	163 162-164	1487	167 166-168
1.50	14:18	1:10	9:16	165 163-166	1529	168 166-168
1.63	15:26	1:08	9:06	165 164-166	1502	169 168-170
1.75	16:34	1:08	9:04	166 162-168	1505	170 168-172
1.88	17:41	1:07	9:00	169 168-172	1521	170 168-170
2.00	18:49	1:08	9:02	166 156-170	1500	169 166-170
2.13	19:57	1:07	9:00	165 157-169	1485	169 168-170
2.25	21:05	1:08	9:03	170 168-171	1540	169 168-170
2.38	22:12	1:08	9:01	168 167-168	1514	168 168-168
2.50	23:21	1:08	9:06	171 168-175	1557	169 168-170
2.63	24:27	1:07	8:53	172 169-174	1528	169 168-170
2.75	25:33	1:05	8:43	172 170-174	1500	170 168-172
2.88	26:37	1:04	8:36	173 170-174	1487	169 168-170
3.00	27:41	1:04	8:31	173 172-174	1475	170 168-172
3.13	28:46	1:05	8:43	175 173-175	1525	170 168-172
3.15	28:59	13	8:39	175 175-175	1514	168 168-168

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	3.1	28:58	9:12
Walk	0.1	120	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	44.74%	More
800m	4:17	8:38	48.50%	More
1km	5:24	8:41	50.27%	More
Mile	8:49	8:49	52.39%	More
5k	28:25	9:09	56.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	53.80
5km	28:34	9:12	56.48
5M	47:18	9:28	55.65
10km	59:33	9:35	55.34
10M	1:38:37	9:52	55.01
Half	2:11:18	10:01	53.94
20M	3:25:36	10:17	54.14
Mara	4:33:44	10:27	53.82

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