Mon 6th May 2024 at 9:51am by Tumbleweed90

Run > Easy

Follow User
0 👍

Time
32:06
Miles
3.16
Min/mi
10:09
Pacing
93.4%
WAVA
41.13
Stride(cm)
91
Cals
372
Cadence
173
Asc(m)
118
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 6:19(10:11/mi) 74cal 5.9/6.45mph
2) 0.62mi - 6:29(10:25/mi) 74cal 5.76/6.26mph
3) 0.62mi - 6:34(10:34/mi) 73cal 5.68/6.18mph
4) 0.62mi - 6:04(9:45/mi) 73cal 6.15/6.7mph
5) 0.62mi - 6:15(10:03/mi) 73cal 5.97/6.43mph
6) 0.05mi - 26(8:51/mi) 5cal 6.78/6.28mph

6:19 6:29 6:34 6:04 6:15 26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	176 172-182	1/13
0.25	2:30	1:16	10:05	177 174-182	3/6
0.38	3:44	1:14	9:54	176 174-178	5/8
0.50	5:04	1:19	10:35	176 168-180	16/3
0.63	6:21	1:17	10:19	176 174-178	7/9
0.75	7:38	1:17	10:16	175 172-176	8/5
0.88	8:56	1:18	10:26	173 168-176	10/8
1.00	10:14	1:18	10:22	174 170-178	9/8
1.13	11:36	1:22	10:58	173 168-176	14/6
1.25	12:52	1:15	10:01	173 170-176	15/11
1.38	14:06	1:14	9:52	171 164-176	7/7
1.50	15:27	1:22	10:54	172 168-176	10/9
1.63	16:44	1:17	10:17	173 168-180	11/8
1.75	18:10	1:25	11:23	173 170-176	10/9
1.88	19:27	1:17	10:16	171 166-176	12/15
2.00	20:40	1:14	9:49	172 168-176	17/10
2.13	21:56	1:15	10:04	171 166-174	10/21
2.25	23:11	1:16	10:04	174 168-176	13/14
2.38	24:18	1:06	8:51	174 170-178	15/17
2.50	25:33	1:15	10:02	173 168-180	11/14
2.63	26:47	1:14	9:53	172 166-176	8/9
2.75	28:04	1:17	10:14	173 168-176	11/11
2.88	29:16	1:12	9:39	172 166-176	6/10
3.00	30:36	1:20	10:41	171 166-174	15/6
3.13	31:50	1:13	9:46	173 170-176	5/17
3.16	32:06	16	8:57	172 170-174	0/7

Elevation

Asc 118m, Range 43m, Flat prediction 31:56

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.5%	10:41
13 8.2%	10:41
12 9.3%	10:46
See your biggest climbs

Cadence

173 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3.2	32:04	10:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	32.05%	More
800m	4:46	9:35	35.39%	More
1km	5:59	9:37	36.97%	More
Mile	9:48	9:48	39.11%	More
5k	31:37	10:11	41.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	40.38
5km	31:32	10:09	41.19
5M	52:13	10:27	40.63
10km	1:05:44	10:35	40.40
10M	1:48:51	10:53	40.35
Half	2:24:56	11:04	39.81
20M	3:46:57	11:21	40.29
Mara	5:02:10	11:32	40.35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry