Sun 5th May 2024 at 6:55pm by paulcook

Run > Easy

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Time
35:12
Miles
3.95
Min/mi
8:55
Pacing
95.4%
WAVA
51.08
Stride(cm)
113
Cals
513
Cadence
160
Asc(m)
15
Surface
Road

Notes & Comments

1) 0mi - 8:59(0/mi)
2) 0mi - 8:46(0/mi)
3) 0mi - 8:49(0/mi)
4) 0mi - 8:37(0/mi)

8:59 8:46 8:49 8:37

Pace

26%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	158 152-172	3/2
0.25	2:15	1:06	8:49	160 154-172	3/8
0.38	3:24	1:09	9:09	159 152-170	3/1
0.50	4:33	1:09	9:10	162 154-180	6/1
0.63	5:42	1:09	9:13	160 144-170	3/2
0.75	6:47	1:05	8:43	159 152-172	3/3
0.88	7:54	1:07	8:54	160 152-174	5/3
1.00	8:59	1:05	8:40	161 154-176	3/2
1.13	10:03	1:04	8:32	160 150-178	3/3
1.25	11:08	1:05	8:38	162 152-178	3/3
1.38	12:13	1:05	8:40	161 156-174	1/3
1.50	13:19	1:07	8:54	160 154-176	1/2
1.63	14:26	1:06	8:51	162 158-176	3/1
1.75	15:30	1:04	8:36	160 154-176	5/4
1.88	16:36	1:06	8:45	159 148-178	4/4
2.00	17:45	1:09	9:12	160 154-174	2/2
2.13	18:49	1:04	8:35	158 140-172	2/2
2.25	19:56	1:07	8:56	160 154-174	2/2
2.38	21:06	1:10	9:17	160 156-172	3/2
2.50	22:12	1:06	8:46	160 150-172	4/2
2.63	23:18	1:06	8:46	160 154-170	2/4
2.75	24:23	1:05	8:43	159 152-172	2/3
2.88	25:27	1:04	8:32	160 156-172	3/4
3.00	26:34	1:07	8:59	160 154-176	2/1
3.13	27:41	1:06	8:51	160 148-172	2/3
3.25	28:48	1:08	9:02	160 152-172	3/4
3.38	29:57	1:08	9:07	161 154-176	3/4
3.50	31:03	1:06	8:51	160 148-172	3/3
3.63	32:09	1:06	8:46	163 156-176	1/6
3.75	33:16	1:07	8:54	163 156-174	1/2
3.88	34:23	1:08	9:02	162 156-176	5/2
3.95	35:10	47	10:11	160 154-172	1/2

Elevation

Asc 15m, Range 13m, Flat prediction 35:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	160	3.8	33:45	8:53
Walk	4.0	152	0.2	1:24	9:19
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	37.68%	More
800m	4:17	8:36	43.38%	More
1km	5:22	8:39	45.07%	More
Mile	8:42	8:42	47.50%	More
5k	27:23	8:49	51.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	50.38
5km	27:17	8:47	51.50
5M	45:11	9:02	50.55
10km	56:54	9:09	50.10
10M	1:34:13	9:25	49.97
Half	2:05:27	9:35	49.25
20M	3:16:27	9:49	49.84
Mara	4:21:33	9:59	49.92

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