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Mon 6th May 2024 at 6:18pm by TylerDre

Run > General

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Time
1:12:03
Miles
2.13
Min/mi
33:50
Pacing
85.9%
WAVA
13.02
Cals
442
BPM
102
B/mi
3452
Asc(m)
16
Surface
Road

Notes & Comments

1) 2.13mi - 1:12:03(33:49/mi) 101/182bpm [3416b/mi] 442cal

1:12:03

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:10	2:10	34:36	94 80-111	3253	0/2
0.13	4:23	2:13	35:28	96 87-113	3404	2/2
0.19	7:36	3:14	51:39	98 87-121	5062	1/2
0.25	9:31	1:55	30:33	99 83-116	3025	2/1
0.31	11:44	2:13	35:30	98 91-108	3479	2/0
0.38	13:54	2:10	34:36	97 90-107	3356	1/2
0.44	15:38	1:44	27:44	104 97-113	2884	1/1
0.50	17:21	1:44	27:36	108 97-125	2981	1/2
0.56	19:38	2:17	36:27	100 88-114	3646	1/2
0.63	21:59	2:21	37:39	97 86-105	3653	1/2
0.69	24:03	2:03	32:54	116 93-149	3816	1/1
0.75	26:27	2:24	38:22	95 84-102	3645	2/1
0.81	28:51	2:24	38:28	96 81-104	3692	2/1
0.88	30:49	1:58	31:28	100 88-108	3147	2/3
0.94	32:38	1:49	29:10	99 91-107	2887	2/1
1.00	34:45	2:06	33:41	98 93-107	3301	2/3
1.06	36:45	2:01	32:10	104 93-123	3344	2/3
1.13	38:41	1:56	30:56	102 93-111	3156	2/2
1.19	40:38	1:57	31:12	99 93-105	3089	2/3
1.25	43:07	2:29	39:37	107 93-146	4240	1/3
1.31	45:16	2:09	34:24	120 101-137	4128	2/1
1.38	47:37	2:21	37:40	103 96-109	3880	2/1
1.44	49:26	1:49	29:05	91 53-128	2646	1/2
1.50	51:33	2:07	33:52	101 96-108	3420	3/2
1.56	52:54	1:21	21:43	129 93-180	2801	1/1
1.63	55:18	2:24	38:18	103 92-111	3944	2/1
1.69	57:18	2:00	31:58	96 82-106	3069	1/0
1.75	59:31	2:13	35:29	96 79-106	3407	1/1
1.81	1:01:21	1:50	29:15	106 97-125	3100	2/2
1.88	1:03:27	2:06	33:36	103 99-107	3460	3/4
1.94	1:05:29	2:02	32:34	103 91-110	3354	1/2
2.00	1:07:16	1:48	28:43	105 95-121	3015	2/2
2.06	1:09:37	2:21	37:32	108 91-122	4053	2/2
2.13	1:11:48	2:11	34:49	105 99-110	3657	5/3
2.13	1:12:02	14	38:57	98 97-101	3817	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
102 avge / 180 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	7:00	28:08	11.33%	More
800m	15:30	31:10	11.87%	More
1km	19:17	31:03	12.44%	More
Mile	32:21	32:21	12.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	32:20	32:20	12.68
5km	1:47:30	34:36	12.97
5M	2:58:01	35:36	12.73
10km	3:44:08	36:04	12.62
10M	6:11:09	37:07	12.58
Half	8:14:09	37:43	12.40
20M	12:53:50	38:42	12.55
Mara	17:10:16	39:19	12.57

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