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Tue 7th May 2024 at 6:45am by Micky J

Run > General

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Time
9:19
Miles
1.03
Min/mi
9:03
Pacing
53.4%
WAVA
48.94
Stride(cm)
105
Cals
110
Watts
342
Cadence
168
BPM
125
%MHR
73.1
B/mi
1130
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.03mi - 1:01(32:53/mi) 77/95bpm [2531b/mi] 3cal 23/326W
2) 0.62mi - 5:15(8:27/mi) 127/135bpm [1073b/mi] 66cal 345/444W
3) 0.38mi - 3:03(8:08/mi) 138/142bpm [1123b/mi] 41cal 347/368W

1:01 5:15 3:03

Pin Map

0mi in 0

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:39	1:39 +23	26:31	82 70-108	2174	134 108-170	172 26-335	0/3
0.13	2:11	31	8:20	115 108-119	958	171 170-174	388 359-444	2/0
0.19	2:46	36	9:34	122 120-125	1166	170 168-174	339 289-408	1/0
0.25	3:19	33	8:48	125 125-126	1099	169 166-170	358 344-394	2/1
0.31	3:49	30	8:00	129 126-131	1031	171 168-172	337 333-348	1/0
0.38	4:20	31	8:14	132 131-133	1087	171 168-172	377 352-401	0/1
0.44	4:51	31	8:17	133 133-133	1102	172 170-174	339 331-356	2/0
0.50	5:23	32	8:31	132 132-133	1124	171 170-172	343 336-356	0/0
0.56	5:54	30	8:05	132 132-133	1067	171 170-172	362 353-378	1/0
0.63	6:24	30	8:04	134 133-134	1081	172 170-174	356 342-383	1/0
0.69	6:55	32	8:25	135 134-135	1136	169 166-174	344 341-351	1/1
0.75	7:26	30	8:06	136 135-137	1102	171 168-174	358 350-368	1/0
0.81	7:56	30	8:05	141 137-142	1141	173 172-174	347 338-363	0/1
0.88	8:27	30	8:05	140 137-142	1132	172 170-174	342 337-347	0/1
0.94	8:57	31	8:09	137 137-137	1118	171 170-172	347 342-356	1/1
1.00	9:28	31	8:10	137 137-138	1118	171 168-174	348 328-363	0/2
1.03	9:42	14	8:34	137 136-137	1174	171 170-172	334 330-338	0/0

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 8m, Flat prediction 9:19

Elevation Graph

No climbs of at least 10 metres detected.

Power

342W (444 max)

Power Graph

Power Bands

Cadence

168 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	170	1	8:49	8:46
Walk	4.1	115	0	24	27:31
Still	4.3	-	-	25	-
Pause	0.7	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	42.23%	More
800m	4:02	8:07	49.71%	More
1km	5:05	8:11	51.39%	More
Mile	8:46	8:46	50.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	49.06
5km	30:02	9:40	50.24
5M	49:43	9:57	49.49
10km	1:02:36	10:04	49.12
10M	1:43:40	10:22	49.06
Half	2:18:02	10:32	48.40
20M	3:36:09	10:48	48.98
Mara	4:47:46	10:59	49.06

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