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Tue 7th May 2024 at 6:26am by Mr G - #thatrunguy

Run > General

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Time
31:04
Miles
1.47
Min/mi
21:08
Pacing
93.6%
WAVA
22.68
Stride(cm)
70
Cals
135
Watts
92
Cadence
109
BPM
81
%MHR
47.3
B/mi
1710
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 20:41(20:41/mi) 82/96bpm [1696b/mi] 91cal 87/157W
2) 0.47mi - 10:23(21:56/mi) 79/99bpm [1733b/mi] 44cal 81/170W

20:41 10:23

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:25	1:25	22:38	93 90-96	2106	111 100-116	90 1-121	1/0
0.13	2:34	1:09	18:27	87 85-90	1605	113 106-118	110 96-127	2/0
0.19	3:46	1:12	19:17	89 87-90	1716	115 112-118	96 86-107	0/2
0.25	5:10	1:24	22:23	84 77-90	1880	110 102-112	91 56-100	1/1
0.31	6:24	1:14	19:40	75 74-78	1475	110 108-112	88 76-113	0/1
0.38	7:38	1:14	19:49	76 74-78	1506	107 104-110	96 87-121	1/0
0.44	8:56	1:18	20:45	80 78-81	1660	109 106-112	87 81-107	0/1
0.50	10:18	1:21	21:44	79 77-82	1717	107 102-110	89 83-100	4/0
0.56	11:41	1:23	22:13	79 69-82	1756	103 96-110	111 31-157	3/1
0.63	12:57	1:16	20:10	80 77-81	1613	108 104-112	87 75-93	1/1
0.69	14:23	1:27	23:07	84 80-88	1942	111 100-118	86 4-108	1/1
0.75	15:37	1:14	19:46	82 78-84	1621	108 102-110	91 84-100	1/0
0.81	16:54	1:17	20:30	78 77-80	1598	106 102-110	86 81-96	1/1
0.88	18:09	1:15	20:00	78 77-81	1560	108 104-110	86 83-88	1/0
0.94	19:22	1:13	19:26	80 78-82	1555	107 106-110	86 82-91	1/0
1.00	20:40	1:18	20:40	85 83-88	1757	107 106-110	86 82-92	0/0
1.06	21:54	1:14	19:42	84 79-91	1655	109 106-110	87 84-90	0/0
1.13	23:11	1:18	20:40	84 79-99	1737	106 96-112	115 86-170	6/0
1.19	24:24	1:12	19:19	89 82-98	1719	111 110-112	103 88-167	0/0
1.25	25:38	1:15	19:56	76 71-81	1515	111 110-112	92 88-101	1/0
1.31	26:56	1:18	20:46	76 73-80	1578	112 100-124	93 71-121	1/9
1.38	28:10	1:14	19:42	74 72-75	1458	115 108-122	76 68-92	1/2
1.44	29:35	1:25	22:35	77 73-81	1738	112 106-120	90 28-103	0/1
1.47	31:03	1:28	41:21	75 68-79	3101	105 100-112	78 67-108	1/1

Heart

81/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 16m, Flat prediction 31:04

Elevation Graph

No climbs of at least 10 metres detected.

Power

92W (170 max)

Power Graph

Power Bands

Cadence

109 (124 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	109	1.5	29:52	20:17
Walk	0.0	0	0	0	NAN:00:00
Still	3.8	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:52	19:36	17.86%	More
800m	9:53	19:53	20.95%	More
1km	12:24	19:58	21.75%	More
Mile	20:25	20:25	22.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:23	20:23	22.47
5km	1:10:28	22:41	22.14
5M	1:58:37	23:43	21.48
10km	2:30:28	24:13	21.17
10M	4:13:17	25:20	20.83
Half	5:40:22	25:59	20.36
20M	9:00:49	27:02	20.31
Mara	12:06:46	27:44	20.15

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