Tue 7th May 2024 at 7:08am by Beddgelert
Walk > General
-
Time
1:11:05
-
Miles
3.08
-
Min/mi
23:05
-
Pacing
0%
-
Stride(cm)
64
-
Cals
426
-
Cadence
109
-
BPM
107
-
%MHR
61.8
-
B/mi
2466
-
Asc(m)
86
-
Surface
Road
Notes & Comments
1) 4.96km - 1:11:05(14:19/km) 106/131bpm [1518b/km] 426cal 45/59rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:33 |
3:33 |
28:23 |
91 82-97 |
2582 |
113 96-118 |
2/3 |
0.25 |
6:11 |
2:39 |
21:09 |
102 95-109 |
2157 |
113 104-116 |
5/1 |
0.38 |
8:48 |
2:36 |
20:50 |
102 98-108 |
2125 |
113 110-118 |
9/9 |
0.50 |
11:14 |
2:26 |
19:32 |
113 100-124 |
2207 |
114 108-118 |
11/10 |
0.63 |
14:20 |
3:06 |
24:48 |
114 109-124 |
2828 |
110 102-114 |
6/4 |
0.75 |
17:00 |
2:40 |
21:18 |
108 99-112 |
2301 |
109 96-112 |
5/3 |
0.88 |
20:45 |
3:45 |
30:01 |
101 92-115 |
3032 |
108 100-114 |
4/7 |
1.00 |
23:51 |
3:06 |
24:46 |
103 94-110 |
2552 |
109 98-114 |
4/2 |
1.13 |
26:27 |
2:36 |
20:51 |
100 95-106 |
2085 |
111 100-116 |
1/7 |
1.25 |
30:09 |
3:41 |
29:30 |
95 82-108 |
2803 |
107 98-112 |
2/2 |
1.38 |
32:56 |
2:47 |
22:20 |
98 88-110 |
2189 |
109 104-114 |
5/3 |
1.50 |
35:30 |
2:34 |
20:30 |
107 94-114 |
2193 |
108 104-110 |
7/10 |
1.63 |
38:46 |
3:16 |
26:10 |
101 89-114 |
2643 |
109 100-114 |
3/5 |
1.75 |
41:25 |
2:39 |
21:13 |
93 89-96 |
1972 |
109 100-114 |
4/2 |
1.88 |
43:57 |
2:32 |
20:12 |
91 87-95 |
1838 |
108 106-112 |
6/2 |
2.00 |
47:10 |
3:13 |
25:48 |
100 89-117 |
2580 |
106 88-112 |
8/14 |
2.13 |
49:59 |
2:49 |
22:31 |
117 108-128 |
2635 |
104 98-112 |
13/8 |
2.25 |
52:36 |
2:37 |
20:57 |
119 108-126 |
2494 |
105 96-108 |
11/9 |
2.38 |
55:16 |
2:40 |
21:16 |
117 103-126 |
2488 |
106 96-112 |
10/14 |
2.50 |
58:14 |
2:59 |
23:50 |
117 108-129 |
2788 |
102 88-108 |
11/13 |
2.63 |
1:00:53 |
2:39 |
21:10 |
105 96-121 |
2222 |
109 94-116 |
2/9 |
2.75 |
1:03:16 |
2:23 |
19:03 |
115 103-127 |
2190 |
111 108-114 |
5/6 |
2.88 |
1:05:40 |
2:24 |
19:11 |
119 111-125 |
2282 |
112 108-114 |
8/8 |
3.00 |
1:08:07 |
2:27 |
19:39 |
117 107-125 |
2299 |
111 108-114 |
9/9 |
3.08 |
1:11:07 |
3:00 |
35:29 |
117 107-131 |
4151 |
107 100-110 |
13/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:43 |
18:57 |
More |
800m |
9:36 |
19:18 |
More |
1km |
12:42 |
20:26 |
More |
Mile |
20:52 |
20:52 |
More |
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