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Tue 7th May 2024 at 6:24am by Darren

Run > General
  • Time
    1:25:09
  • Miles
    11.41
  • Min/mi
    7:28
  • Pacing
    84.5%
  • WAVA
    65.11
  • Stride(cm)
    128
  • Cals
    1316
  • Watts
    319
  • Cadence
    169
  • BPM
    159
  • %MHR
    81.3
  • B/mi
    1190
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.64mi - 14:02(8:32/mi) 156/173bpm [1332b/mi] 84/102rpm 278/385W 7.03/9.64mph
2) 0.49mi - 3:08(6:22/mi) 167/176bpm [1062b/mi] 87/91rpm 370/425W 9.44/10.04mph
3) 0.34mi - 2:50(8:14/mi) 157/167bpm [1292b/mi] 82/88rpm 292/434W 7.28/10.04mph
4) 0.49mi - 3:06(6:16/mi) 167/178bpm [1047b/mi] 87/88rpm 379/421W 9.57/10.18mph
5) 0.35mi - 2:45(7:57/mi) 161/173bpm [1279b/mi] 83/88rpm 302/417W 7.55/9.88mph
6) 0.49mi - 3:05(6:15/mi) 161/167bpm [1007b/mi] 87/88rpm 377/428W 9.58/10.6mph
7) 0.35mi - 2:53(8:10/mi) 154/167bpm [1258b/mi] 82/88rpm 291/432W 7.34/9.85mph
8) 0.49mi - 3:06(6:16/mi) 167/180bpm [1047b/mi] 87/88rpm 377/425W 9.58/10.31mph
9) 0.34mi - 2:54(8:32/mi) 156/167bpm [1331b/mi] 82/87rpm 282/413W 7.04/9.71mph
10) 0.5mi - 3:06(6:15/mi) 163/170bpm [1018b/mi] 87/88rpm 377/436W 9.61/10.18mph
11) 0.35mi - 2:56(8:19/mi) 154/167bpm [1280b/mi] 83/87rpm 288/407W 7.21/9.82mph
12) 0.5mi - 3:05(6:13/mi) 166/177bpm [1032b/mi] 88/91rpm 380/417W 9.65/10.32mph
13) 0.35mi - 2:55(8:15/mi) 155/169bpm [1279b/mi] 82/88rpm 290/425W 7.27/10.1mph
14) 0.5mi - 3:07(6:14/mi) 165/174bpm [1028b/mi] 87/88rpm 379/438W 9.63/10.71mph
15) 0.35mi - 3:01(8:39/mi) 154/165bpm [1333b/mi] 82/87rpm 276/395W 6.93/9.53mph
16) 0.51mi - 3:06(6:08/mi) 164/175bpm [1005b/mi] 88/88rpm 384/445W 9.79/10.9mph
17) 0.35mi - 2:56(8:21/mi) 157/174bpm [1312b/mi] 82/88rpm 287/431W 7.18/10.03mph
18) 0.5mi - 3:07(6:16/mi) 168/180bpm [1053b/mi] 86/88rpm 370/420W 9.57/10.64mph
19) 0.35mi - 2:58(8:24/mi) 155/168bpm [1303b/mi] 82/87rpm 284/418W 7.14/9.77mph
20) 0.5mi - 3:07(6:17/mi) 164/176bpm [1031b/mi] 88/91rpm 376/414W 9.55/10.43mph
21) 0.31mi - 2:50(9:15/mi) 153/170bpm [1415b/mi] 82/88rpm 258/412W 6.49/9.83mph
22) 1.35mi - 10:57(8:07/mi) 158/172bpm [1284b/mi] 83/84rpm 299/366W 7.38/8.74mph
14:02 3:08 2:50 3:06 2:45 3:05 2:53 3:06 2:54 3:06 2:56 3:05 2:55 3:07 3:01 3:06 2:56 3:07 2:58 3:07 2:50 10:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:17 4:17 8:35 151 83-170 1296 168 130-174 275 222-354 4/5
1.00 8:29 4:11 8:23 158 148-167 1324 169 166-202 265 238-296 0/11
1.50 12:46 4:17 8:34 156 143-168 1336 166 164-172 297 184-384 5/5
2.00 16:14 3:28 6:57 165 155-176 1146 172 162-176 334 204-410 13/11
2.50 20:04 3:50 7:40 160 149-173 1226 167 162-182 311 252-434 7/7
3.00 23:08 3:04 6:08 167 156-178 1024 175 166-176 383 338-420 6/6
3.50 26:53 3:45 7:30 160 150-173 1200 167 162-172 318 260-408 4/2
4.00 30:22 3:29 6:58 161 151-167 1120 170 162-176 343 248-432 7/8
4.50 33:51 3:29 6:58 160 141-180 1115 170 162-176 343 258-424 4/5
5.00 37:43 3:53 7:45 159 149-173 1232 167 162-174 305 234-412 4/7
5.50 40:51 3:08 6:16 163 152-170 1022 174 164-176 375 268-436 5/6
6.00 44:45 3:53 7:46 155 144-167 1204 168 162-182 305 250-408 4/5
6.50 48:09 3:24 6:48 164 147-177 1116 172 162-176 356 256-424 6/6
7.00 51:43 3:34 7:08 159 143-169 1134 170 164-176 335 246-438 6/4
7.50 55:35 3:52 7:44 158 145-174 1222 167 162-176 306 238-400 4/4
8.00 58:46 3:11 6:23 162 151-170 1034 174 164-176 369 280-434 5/5
8.50 1:02:40 3:54 7:48 160 147-180 1247 166 162-176 306 240-444 3/5
9.00 1:06:04 3:24 6:47 166 154-177 1127 171 162-176 353 252-420 5/6
9.50 1:09:44 3:40 7:20 156 147-170 1145 169 162-182 320 244-402 5/5
10.00 1:13:33 3:49 7:39 160 138-176 1224 168 162-178 317 164-414 9/13
10.50 1:17:47 4:13 8:27 154 136-168 1301 165 162-168 270 156-362 5/5
11.00 1:21:50 4:03 8:05 157 149-168 1270 166 162-168 310 260-356 9/0
11.40 1:25:04 3:14 8:01 162 148-172 1298 166 166-168 302 250-366 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.8% 9:07
    12 1.2% 8:12

  • Cadence Distribution

    169 avge / 202 max Stride Length: 128cm

  • Power Distribution

    319W (444 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 54.30% More
    800m 3:02 6:06 62.81% More
    1km 4:03 6:31 61.37% More
    Mile 6:49 6:49 62.04% More
    5k 21:33 6:56 66.74% More
    5 miles 35:18 7:04 66.29% More
    10k 43:52 7:04 66.61% More
    10 miles 1:13:08 7:19 66.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 65.53
    5km 21:27 6:54 67.04
    5M 35:31 7:06 65.89
    10km 44:43 7:12 65.34
    10M 1:14:02 7:24 65.21
    Half 1:38:35 7:32 64.28
    20M 2:34:22 7:43 65.05
    Mara 3:25:31 7:51 65.15
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