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Tue 7th May 2024 at 10:22am by smoke free

Run > General

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Time
59:08
Miles
5.13
Min/mi
11:32
Pacing
51.2%
WAVA
43.88
Stride(cm)
89
Cals
735
Cadence
157
BPM
131
%MHR
76.5
B/mi
1509
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 12:06(12:06/mi) 106/148bpm [1282b/mi] 94cal 79/83rpm 4.96/5.5mph
2) 1mi - 14:10(14:10/mi) 132/164bpm [1870b/mi] 174cal 75/81rpm 4.23/5.99mph
3) 1mi - 13:15(13:15/mi) 109/154bpm [1445b/mi] 82cal 77/81rpm 4.53/6.31mph
4) 1mi - 10:30(10:30/mi) 152/175bpm [1597b/mi] 182cal 78/84rpm 5.71/8.14mph
5) 1mi - 7:40(7:40/mi) 171/178bpm [1311b/mi] 173cal 83/85rpm 7.82/8.81mph
6) 0.13mi - 1:27(11:03/mi) 167/176bpm [1847b/mi] 30cal 77/82rpm 5.43/7.47mph

12:06 14:10 13:15 10:30 7:40 1:27

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:11	107 93-140	1304	159 92-162	3/12
0.50	5:59	2:57	11:47	123 93-148	1448	161 158-166	6/3
0.75	8:52	2:52	11:29	99 91-115	1136	161 158-162	4/3
1.00	12:04	3:13	12:51	96 91-112	1233	156 72-160	5/0
1.25	14:47	2:43	10:51	143 110-162	1551	159 156-160	1/8
1.50	17:42	2:55	11:39	152 136-164	1770	160 156-160	2/4
1.75	20:38	2:57	11:47	135 119-142	1590	155 90-162	1/3
2.00	26:14	5:36	22:23	113 66-145	2528	133 76-160	3/3
2.25	30:22	4:08	16:34	96 66-123	1590	147 82-162	4/5
2.50	33:20	2:58	11:52	92 89-106	1091	158 92-160	4/3
2.75	36:12	2:52	11:29	120 90-153	1377	159 112-160	4/2
3.00	39:29	3:17	13:06	131 109-154	1717	158 100-160	5/2
3.25	42:53	3:24	13:37	139 117-157	1892	144 90-160	3/5
3.50	45:37	2:44	10:56	145 113-162	1584	158 82-166	3/4
3.75	47:56	2:19	9:17	160 148-171	1485	162 116-164	6/3
4.00	50:00	2:03	8:14	173 170-175	1424	166 164-168	5/4
4.25	51:53	1:54	7:34	168 167-170	1272	168 164-170	9/2
4.50	53:48	1:55	7:40	168 167-172	1289	167 166-168	5/7
4.75	55:42	1:53	7:32	173 171-178	1304	167 164-168	2/8
5.00	57:40	1:58	7:53	175 173-176	1381	166 164-168	4/7
5.13	59:06	1:26	10:59	167 161-176	1834	156 156-164	3/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
131 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
157 avge / 170 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	86.8	161	4.9	51:19	10:23
Walk	7.3	103	0.2	4:20	23:14
Still	5.8	-	-	3:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	46.42%	More
800m	3:45	7:34	54.66%	More
1km	4:42	7:34	56.90%	More
Mile	7:38	7:38	59.52%	More
5k	32:17	10:23	47.93%	More
5 miles	57:26	11:29	43.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	45.04
5km	34:22	11:04	45.02
5M	57:31	11:30	43.91
10km	1:12:45	11:42	43.40
10M	2:01:45	12:11	42.93
Half	2:43:03	12:27	42.11
20M	4:17:43	12:53	42.22
Mara	5:45:09	13:10	42.04

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