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Tue 7th May 2024 at 9:00am by Kanajlo

Walk > General
  • Time
    20:27
  • Miles
    1.07
  • Min/mi
    19:07
  • Stride(cm)
    84
  • Cals
    146
  • Cadence
    100
  • BPM
    98
  • %MHR
    51.4
  • B/mi
    1876
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.56mi - 9:52(17:35/mi) 98/113bpm [1722b/mi] 69cal 52/56rpm 3.42/3.54mph
2) 0.51mi - 10:35(20:46/mi) 99/114bpm [2055b/mi] 77cal 48/54rpm 2.89/3.47mph
9:52 10:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:50 81 78-84 1850 107 106-110 140/0
0.13 2:27 1:01 16:20 81 79-82 1323 106 102-108 0/0
0.19 3:31 1:04 17:09 90 81-93 1544 105 100-108 0/0
0.25 4:43 1:11 19:01 93 91-99 1769 99 94-100 0/1
0.31 5:45 1:02 16:34 104 100-107 1723 102 94-106 0/1
0.38 6:46 1:01 16:23 109 105-113 1786 107 106-108 0/1
0.44 7:48 1:02 16:33 109 106-112 1803 106 106-106 0/0
0.50 8:50 1:02 16:38 107 106-108 1779 104 102-106 0/2
0.56 9:53 1:02 16:33 110 107-113 1820 105 104-108 0/3
0.63 11:03 1:10 18:40 109 100-114 2035 100 94-106 3/0
0.69 12:24 1:21 21:36 96 95-100 2073 88 80-94 1/0
0.75 13:41 1:17 20:33 100 95-104 2056 94 92-96 0/0
0.81 14:53 1:12 19:18 103 99-108 1988 94 94-96 0/1
0.88 16:02 1:09 18:26 106 103-111 1953 99 96-102 2/0
0.94 17:19 1:17 20:31 101 95-104 2073 95 44-108 2/0
1.00 18:24 1:05 17:12 97 95-100 1669 103 102-104 0/0
1.06 19:53 1:29 23:51 90 79-97 2147 102 44-108 2/1
1.07 20:27 34 1:04:49 79 78-83 5120 85 44-90 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 114 max Delete HR Trace

  • Cadence Distribution

    100 avge / 110 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:23 More
    800m 8:23 16:51 More
    1km 10:36 17:04 More
    Mile 18:00 18:00 More
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