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Sun 5th May 2024 at 8:12am by controversial

Run > General

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Time
55:08
Miles
6.93
Min/mi
7:57
Pacing
23.6%
WAVA
59.98
Stride(cm)
119
Cals
834
Cadence
170
BPM
137
%MHR
76.1
B/mi
1090
Hillscore
4
Surface
Road

Notes & Comments

1) 1.61km - 8:12(5:05/km) 135/224bpm [686b/km] 834cal
2) 1.61km - 7:55(4:55/km) 134/139bpm [658b/km]
3) 1.61km - 7:54(4:54/km) 139/142bpm [682b/km]
4) 1.61km - 8:07(5:03/km) 141/148bpm [711b/km]
5) 1.61km - 7:52(4:53/km) 141/145bpm [689b/km]
6) 1.61km - 8:08(5:03/km) 134/139bpm [677b/km]
7) 1.49km - 7:00(4:42/km) 135/142bpm [635b/km]

8:12 7:55 7:54 8:07 7:52 8:08 7:00

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	123 73-196	1262	169 120-176	4/3
0.50	4:39	2:05	8:20	145 100-224	1209	171 166-174	5/0
0.75	6:45	2:06	8:25	138 113-191	1160	169 166-172	6/0
1.00	8:48	2:03	8:12	134 83-150	1098	170 168-174	2/1
1.25	10:48	1:59	7:58	137 134-139	1091	171 170-172	1/2
1.50	12:40	1:53	7:32	135 134-136	1016	171 170-172	1/8
1.75	14:39	1:58	7:53	135 133-139	1064	170 166-172	1/4
2.00	19:27	4:49	19:14	128 79-139	2463	168 100-178	5/4
2.25	21:27	1:59	7:57	136 118-142	1082	172 168-174	1/2
2.50	23:25	1:58	7:53	139 137-142	1095	171 170-172	3/1
2.75	25:22	1:57	7:47	141 140-142	1099	171 170-176	0/1
3.00	27:22	2:00	8:02	140 138-141	1124	170 166-172	1/1
3.25	29:29	2:07	8:27	141 139-144	1192	168 166-172	4/0
3.50	31:35	2:06	8:26	145 142-148	1222	168 166-170	10/0
3.75	33:34	1:58	7:53	139 136-142	1097	170 168-172	1/10
4.00	35:29	1:55	7:41	139 137-141	1069	170 166-172	1/6
4.25	37:26	1:57	7:49	142 140-143	1110	170 168-172	4/4
4.50	39:24	1:58	7:50	143 142-145	1121	170 166-174	3/2
4.75	41:17	1:54	7:35	140 138-144	1061	170 166-172	1/3
5.00	47:00	5:42	22:49	139 82-141	3171	168 162-172	4/3
5.25	48:54	1:54	7:38	128 88-139	977	171 134-176	2/3
5.50	50:56	2:02	8:07	135 133-138	1096	169 166-172	3/0
5.75	53:00	2:04	8:15	138 136-139	1138	168 166-172	6/0
6.00	55:17	2:17	9:09	135 131-139	1235	167 144-172	3/1
6.25	57:07	1:50	7:19	139 135-142	1018	172 170-174	1/2
6.50	59:00	1:54	7:35	137 136-140	1038	171 170-172	0/7
6.75	1:00:57	1:57	7:47	135 134-136	1050	170 170-172	0/4
6.93	1:03:13	2:16	12:43	126 106-135	1602	168 106-172	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
137 avge / 224 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	1.5%	8:21
14	1.1%	8:16
12	1.5%	8:15

Cadence Distribution
170 avge / 178 max Stride Length: 119cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.9	170	6.9	58:07	8:25
Walk	8.1	121	0	5:06	4:54:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	45.58%	More
800m	3:40	7:23	52.34%	More
1km	4:39	7:28	53.93%	More
Mile	7:44	7:44	55.12%	More
5k	27:27	8:50	52.80%	More
5 miles	46:13	9:15	51.05%	More
10k	55:56	9:00	52.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	67.26
5km	22:29	7:14	64.46
5M	38:16	7:39	61.66
10km	48:48	7:51	60.37
10M	1:23:05	8:19	58.61
Half	1:52:23	8:35	56.88
20M	3:00:22	9:01	56.16
Mara	4:03:58	9:19	55.36

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