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Tue 7th May 2024 at 10:08am by ChrisHB

Walk > General

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Time
21:28
Miles
0.44
Min/mi
48:47
Pacing
0%
Stride(cm)
30
Cals
78
Cadence
110
BPM
92
%MHR
56.6
B/mi
4502
Asc(m)
24
Surface
Road

7:41 400m

Notes & Comments

1) 0.44mi - 21:28(48:38/mi) 92/162bpm [4475b/mi] 78cal 55/59rpm 1.23/0mph

21:28

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:29	2:29	39:42	127 113-162	5043	118 118-118	2/2
0.13	4:33	2:04	33:09	110 107-113	3646	118 118-118	3/2
0.19	6:43	2:10	34:34	112 98-123	3872	114 88-118	3/3
0.25	8:10	1:27	23:11	117 104-121	2713	99 88-118	5/1
0.31	11:13	3:04	48:59	91 76-119	4457	118 118-118	2/5
0.38	17:34	6:21	1:41:34	73 62-82	7414	118 118-118	5/4
0.44	21:01	3:27	55:06	73 66-82	4023	118 118-118	4/3
0.44	21:27	26	1:55:04	70 66-71	8054	-	0/0

Heart

92/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (118 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:41	30:55	More

Predictions

Dist	Time	Per Mile

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