You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 7th May 2024 at 10:09am by smash

Run > General

Follow User
0 👍

Time
45:00
Miles
3.91
Min/mi
11:31
Pacing
39.5%
WAVA
44.15
Stride(cm)
85
Cals
422
Cadence
165
BPM
142
%MHR
83.3
B/mi
1639
Asc(m)
335
Hillscore
5
Surface
Road

Notes & Comments

1) 0.45mi - 5:00(11:07/mi) 123/135bpm [1368b/mi] 42cal 5.4/5.93mph
2) 1mi - 11:05(11:05/mi) 140/147bpm [1552b/mi] 105cal 5.41/6.3mph
3) 0.82mi - 8:55(10:51/mi) 146/151bpm [1585b/mi] 88cal 5.53/6.1mph
4) 1mi - 12:03(12:03/mi) 146/155bpm [1760b/mi] 113cal 4.98/5.82mph
5) 0.21mi - 2:57(14:12/mi) 143/149bpm [2029b/mi] 25cal 4.23/5.34mph
6) 0.43mi - 5:00(11:30/mi) 151/155bpm [1738b/mi] 49cal 5.21/6.12mph

5:00 11:05 8:55 12:03 2:57 5:00

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59 +26	15:52	109 87-124	1730	170 122-180	3/8
0.25	3:17	1:18	10:27	126 116-133	1316	172 168-178	9/8
0.38	4:37	1:20	10:37	130 128-132	1381	169 164-172	4/11
0.50	5:57	1:19	10:36	133 131-135	1409	163 116-172	11/4
0.63	7:39	1:43	13:41	127 118-136	1738	156 114-172	5/29
0.75	8:59	1:19	10:35	139 136-142	1472	169 166-172	11/13
0.88	10:18	1:19	10:36	141 139-144	1494	169 166-170	20/8
1.00	11:35	1:17	10:17	144 142-145	1482	168 164-170	11/17
1.13	12:57	1:21	10:52	144 142-146	1564	169 166-172	27/6
1.25	14:18	1:22	10:54	146 144-147	1592	168 164-172	25/17
1.38	15:46	1:27	11:38	144 141-145	1674	169 166-170	7/32
1.50	17:04	1:18	10:28	142 139-144	1485	167 164-170	22/15
1.63	18:34	1:30	12:02	144 139-146	1733	168 166-170	13/18
1.75	19:46	1:12	9:35	146 143-147	1399	168 164-170	15/12
1.88	21:09	1:22	10:59	147 144-150	1614	162 84-170	12/13
2.00	22:30	1:21	10:48	146 144-147	1577	167 164-170	4/24
2.13	23:49	1:19	10:31	148 146-149	1557	168 164-170	29/4
2.25	25:15	1:27	11:33	149 147-150	1721	169 168-170	7/20
2.38	26:50	1:35	12:40	146 141-151	1849	156 106-170	14/18
2.50	28:20	1:30	11:56	147 145-150	1755	164 110-170	24/14
2.63	29:41	1:21	10:47	151 149-153	1630	169 166-170	15/15
2.75	31:03	1:22	10:59	152 151-154	1668	169 166-170	13/14
2.88	35:59	4:56 +3:21	39:27	144 105-155	5681	150 84-170	14/17
3.00	37:30	1:31	12:08	137 114-146	1663	169 166-170	5/33
3.13	38:59	1:29	11:53	149 146-150	1770	170 168-174	43/15
3.25	41:54	2:55 +1:25	23:21	143 127-152	3340	164 114-172	13/17
3.38	44:01	2:07 +19	16:56	143 138-147	2421	160 92-170	15/13
3.50	45:44	1:43	13:44	145 141-150	1990	158 82-172	15/21
3.63	47:23	1:39	13:12	150 143-153	1979	168 164-170	17/22
3.75	48:46	1:23	11:03	149 143-152	1646	168 164-170	25/22
3.88	50:05	1:19	10:30	153 152-155	1607	169 166-170	12/22
3.91	50:33	28	12:14	154 154-155	1885	153 82-170	0/8

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
142 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	21.2%	12:30
18	16.8%	10:10
10	9.6%	11:20

Cadence Distribution
165 avge / 180 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	86.6	168	3.8	43:06	12:37
Walk	3.8	104	0.1	2:07	25:02
Still	0.2	-	-	8	-
Pause	9.3	-	-	5:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	36.94%	More
800m	5:10	10:23	39.31%	More
1km	6:33	10:32	40.35%	More
Mile	10:43	10:43	41.87%	More
5k	38:14	12:18	41.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	44.13
5km	35:01	11:16	44.77
5M	58:51	11:46	43.47
10km	1:14:35	12:00	42.94
10M	2:05:21	12:32	42.01
Half	2:48:18	12:51	40.82
20M	4:27:01	13:21	40.39
Mara	5:58:30	13:41	39.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry