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Tue 7th May 2024 at 7:38am by Mr Potato Head

Run > General

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Time
3:45:00
Miles
21.77
Min/mi
10:20
Pacing
41.4%
WAVA
44.95
Stride(cm)
101
Cals
3183
Watts
259
Cadence
154
BPM
150
%MHR
81
B/mi
1548
Asc(m)
200
Hillscore
7
Surface
Road

Notes & Comments

1) 20km - 2:07:20(6:22/km) 147/160bpm [936b/km] 1774cal 249/W 9.42/19.25kmph
2) 15km - 1:37:25(6:30/km) 154/165bpm [1000b/km] 1405cal 245/W 9.23/11.15kmph
3) 0.03km - 15(7:14/km) 158/160bpm [1144b/km] 4cal 249/W 8.29/9.68kmph

2:07:20 1:37:25 15

Pace

47%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	9:30	9:30	9:30	135 92-143	1283	153 144-158	258 218-284	61/29
2.00	18:45	9:15	9:15	146 139-152	1350	156 150-160	274 244-316	14/10
3.00	28:08	9:22	9:22	151 146-157	1416	157 152-194	279 251-359	15/9
4.00	37:32	9:24	9:24	150 147-154	1411	157 148-160	269 236-308	7/23
5.00	46:50	9:17	9:17	149 141-154	1384	158 154-160	268 217-300	15/6
6.00	57:01	10:11	10:11	149 129-158	1518	152 108-162	264 135-327	22/2
7.00	1:13:39	16:38	16:38	133 103-157	2213	140 48-160	222 42-503	7/16
8.00	1:24:06	10:27	10:27	151 138-160	1579	155 48-160	273 63-320	18/15
9.00	1:33:19	9:13	9:13	149 132-160	1372	157 106-160	267 98-328	8/27
10.00	1:44:29	11:10	11:10	146 122-159	1632	143 52-170	229 50-325	14/19
11.00	1:53:53	9:24	9:24	154 151-158	1447	158 154-160	267 219-293	6/12
12.00	2:03:23	9:29	9:29	155 152-157	1471	157 152-160	267 244-292	8/7
13.00	2:13:23	10:00	10:00	155 136-165	1550	154 108-166	268 132-337	19/1
14.00	2:22:49	9:26	9:26	156 151-159	1472	158 148-162	267 240-283	6/7
15.00	2:32:10	9:21	9:21	155 151-161	1450	158 154-166	271 235-305	13/11
16.00	2:42:06	9:56	9:56	157 150-163	1559	155 96-162	266 88-308	8/6
17.00	2:58:20	16:14 +3	16:14	140 121-154	2272	142 46-172	199 45-283	2/7
18.00	3:07:46	9:26	9:26	155 149-161	1463	157 152-162	265 242-305	4/27
19.00	3:17:43	9:57	9:57	159 148-163	1582	156 104-162	266 125-320	18/9
20.00	3:27:32	9:49	9:49	153 136-161	1503	154 106-162	250 118-309	9/23
21.00	3:37:22	9:50	9:50	158 150-164	1553	158 148-162	268 214-323	22/12
21.77	3:45:07	7:45 +5	10:04	159 154-164	1601	160 152-166	267 126-298	22/4

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 60m, Flat prediction 3:45:40

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.8%	10:15
20 1.4%	10:02
12 3.2%	9:30
12 3.1%	10:04
See your biggest climbs

Power

259W (503 max)

Power Graph

Power Bands

Cadence

154 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	157	21.1	3:22:08	9:35
Walk	6.8	109	0.7	15:24	23:03
Still	3.4	-	-	7:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	34.04%	More
800m	4:28	8:59	38.56%	More
1km	5:36	9:02	40.23%	More
Mile	9:12	9:12	42.33%	More
5k	28:59	9:20	45.67%	More
5 miles	46:44	9:21	46.02%	More
10k	58:57	9:29	45.60%	More
10 miles	1:43:01	10:18	43.10%	More
Half	2:14:06	10:14	43.80%	More
20 miles	3:27:28	10:22	44.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	45.39
5km	28:34	9:12	46.35
5M	47:19	9:28	45.45
10km	59:34	9:35	45.12
10M	1:38:38	9:52	45.02
Half	2:11:20	10:02	44.38
20M	3:25:39	10:17	44.91
Mara	4:33:49	10:27	44.98

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