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Tue 7th May 2024 at 11:21am by Mozzer

Walk > General

warm

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Time
44:34
Miles
2.64
Min/mi
16:53
Pacing
0%
Stride(cm)
89
Cals
301
Cadence
108
BPM
101
%MHR
57.5
B/mi
1699
Asc(m)
52
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 17:12(17:12/mi) 92/110bpm [1583b/mi] 112cal 53/56rpm
2) 1mi - 16:29(16:29/mi) 100/131bpm [1649b/mi] 109cal 53/56rpm
3) 0.64mi - 10:52(16:56/mi) 110/122bpm [1863b/mi] 80cal 53/56rpm

17:12 16:29 10:52

Pin Map

0mi in 0

Pace

26%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:29	86 82-90	1504	108 102-110	0/7
0.25	4:12	2:01	16:05	95 83-106	1528	108 104-110	4/1
0.38	6:15	2:03	16:23	104 95-110	1704	107 104-110	6/0
0.50	8:52	2:37	20:56	91 88-95	1905	107 104-110	0/0
0.63	10:51	1:59	15:56	92 90-96	1466	106 104-108	0/1
0.75	13:00	2:08	17:07	90 80-95	1540	107 106-110	1/1
0.88	15:08	2:09	17:08	93 89-98	1594	107 106-108	0/4
1.00	17:11	2:03	16:26	89 86-93	1463	107 106-110	0/8
1.13	19:12	2:01	16:09	92 90-94	1486	109 106-112	0/4
1.25	21:16	2:03	16:24	93 91-96	1526	108 106-112	0/6
1.38	23:16	2:00	16:00	92 87-97	1472	108 106-110	3/3
1.50	25:17	2:02	16:13	98 90-106	1589	108 106-110	8/1
1.63	27:29	2:12	17:37	110 99-128	1937	104 94-112	6/1
1.75	29:38	2:09	17:09	117 105-130	2007	107 100-110	1/5
1.88	31:40	2:02	16:15	103 97-108	1674	108 106-112	0/9
2.00	33:41	2:01	16:07	100 96-104	1612	108 106-110	5/0
2.13	35:42	2:02	16:13	105 98-113	1703	109 106-112	9/0
2.25	37:45	2:03	16:26	113 109-117	1856	109 106-110	5/0
2.38	39:46	2:01	16:07	113 110-117	1821	109 104-112	2/5
2.50	41:50	2:04	16:30	105 98-117	1733	109 106-110	2/5
2.63	44:05	2:14	17:55	112 97-122	2007	108 104-112	6/0
2.64	44:33	28	29:02	113 111-115	3280	105 104-106	0/0

Heart

101/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.2%	16:14
16 4.2%	17:04
12 2.8%	18:23
See your biggest climbs

Cadence

108 (112 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:04	More
800m	8:01	16:08	More
1km	10:02	16:09	More
Mile	16:23	16:23	More

Predictions

Dist	Time	Per Mile

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