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Tue 7th May 2024 at 11:41am by curly

Run > General

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Time
34:25
Miles
2.41
Min/mi
14:17
Pacing
94.4%
Stride(cm)
75
Cals
277
Cadence
150
BPM
136
%MHR
79.7
B/mi
1946
Asc(m)
96
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 9:20(9:20/km) 122/135bpm [1138b/km] 69cal
2) 1km - 8:55(8:55/km) 137/143bpm [1222b/km] 71cal
3) 1km - 8:47(8:47/km) 143/146bpm [1257b/km] 73cal
4) 0.88km - 7:23(8:20/km) 149/152bpm [1242b/km] 64cal

9:20 8:55 8:47 7:23

Pace

15%

31%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:16	103 85-117	1573	144 80-158	3/1
0.25	3:48	1:54	15:11	120 118-123	1821	147 146-150	10/3
0.38	5:39	1:51	14:47	125 123-129	1848	148 144-152	5/7
0.50	7:35	1:55	15:22	129 127-134	1983	149 144-160	7/7
0.63	9:22	1:47	14:18	131 128-134	1873	150 148-150	5/0
0.75	11:16	1:54	15:10	134 132-135	2033	144 94-156	2/8
0.88	13:03	1:47	14:16	136 134-139	1940	150 150-152	7/2
1.00	14:53	1:50	14:43	137 136-139	2016	149 144-152	8/8
1.13	16:39	1:46	14:09	138 136-140	1954	150 146-152	5/2
1.25	18:20	1:41	13:28	141 140-143	1899	154 152-158	7/7
1.38	20:09	1:49	14:32	142 140-142	2063	152 144-156	3/5
1.50	21:50	1:41	13:30	142 140-143	1916	154 152-156	3/4
1.63	23:40	1:50	14:37	143 141-144	2090	153 148-156	9/5
1.75	25:26	1:47	14:13	143 141-144	2032	150 126-156	15/7
1.88	27:10	1:44	13:50	144 143-146	1992	154 144-156	5/14
2.00	28:52	1:42	13:38	147 146-148	2003	155 152-160	7/5
2.13	30:30	1:38	13:01	150 148-151	1953	159 154-164	7/7
2.25	32:09	1:38	13:08	150 148-151	1969	156 148-160	3/3
2.38	33:54	1:46	14:07	149 146-150	2104	147 104-160	3/6
2.41	34:24	30	12:39	151 151-152	1911	156 150-160	2/2

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 28m, Flat prediction 34:23

Elevation Graph

Biggest Climbs (m)	Min/mi
20 14.6%	14:38
See your biggest climbs

Cadence

150 (164 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	151	2.4	34:07	14:13
Walk	0.8	104	0	17	21:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:15	13:04	0.00%	More
800m	6:38	13:22	0.00%	More
1km	8:20	13:25	0.00%	More
Mile	13:41	13:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:33	13:33
5km	45:03	14:30
5M	1:14:36	14:55
10km	1:33:56	15:07
10M	2:35:32	15:33
Half	3:27:05	15:48
20M	5:24:17	16:13
Mara	7:11:45	16:29

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