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Tue 7th May 2024 at 12:38pm by Kazzaf

Bike > General

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Time
16:54
Miles
2.42
Mph
8.6
Cals
77
BPM
116
%MHR
58.2
B/mi
814
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

1) 2.42mi - 16:54(7:00/mi) 116/136bpm [811b/mi] 77cal

Cycle to gym - shortest distance

16:54

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	55	55	8.12	93 80-104	687	0/12
0.25	1:49	53	8.42	105 101-109	748	0/4
0.38	2:37	48	9.42	99 93-108	631	5/3
0.50	3:20	43	10.38	96 92-101	555	2/2
0.63	4:03	43	10.37	103 95-113	596	7/2
0.75	4:51	47	9.51	112 107-116	707	3/7
0.88	5:37	46	9.74	112 108-117	690	2/1
1.00	6:29	52	8.64	114 106-120	792	3/3
1.13	7:21	52	8.69	112 108-116	773	2/4
1.25	8:11	50	8.95	112 108-115	751	3/5
1.38	9:09	58	7.79	117 110-127	901	4/1
1.50	10:29	1:20	5.64	129 123-133	1372	6/1
1.63	11:27	58	7.69	129 123-136	1006	0/5
1.75	12:06	39	11.46	125 122-130	655	1/3
1.88	12:43	37	12.17	118 115-122	582	1/8
2.00	13:41	58	7.76	124 117-132	958	1/1
2.13	14:27	45	9.91	124 118-129	751	3/3
2.25	15:13	46	9.78	127 124-131	779	5/3
2.38	16:09	56	8.01	128 122-133	959	5/0
2.42	16:53	44	3.29	127 123-133	2318	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
116 avge / 136 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
12	4.9%	5.7

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:02	More
800m	2:55	5:52	More
1km	3:41	5:56	More
Mile	6:20	6:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:29	8:03
20km	1:42:13	8:14
15 miles	2:05:43	8:23
20 miles	2:52:31	8:38
40km	3:39:06	8:49
25 miles	3:40:30	8:49
42km	3:51:11	8:52
50 miles	7:52:40	9:27
56 miles	8:55:25	9:34
100 miles	16:53:11	10:08
112 miles	19:07:42	10:15

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