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Tue 7th May 2024 at 11:16am by Cagey

Bike > General

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Time
2:28:05
Miles
34.74
Mph
14.1
Pacing
0%
FBI
74.18
Cals
1028
BPM
116
%MHR
67.2
B/mi
493
Asc(m)
476
Hillscore
30
Surface
Road

Notes & Comments

1) 5km - 13:00(2:36/km) 104/127bpm [270b/km] 97cal
2) 5km - 12:51(2:34/km) 110/123bpm [283b/km] 98cal
3) 5km - 14:00(2:48/km) 114/141bpm [319b/km] 106cal
4) 5km - 10:27(2:05/km) 115/133bpm [240b/km] 78cal
5) 5km - 13:38(2:44/km) 112/129bpm [305b/km] 86cal
6) 5km - 14:09(2:50/km) 118/138bpm [334b/km] 104cal
7) 5km - 13:02(2:36/km) 119/146bpm [310b/km] 91cal
8) 5km - 15:46(3:09/km) 118/144bpm [372b/km] 101cal
9) 5km - 11:46(2:21/km) 125/141bpm [294b/km] 98cal
10) 5km - 12:32(2:30/km) 118/141bpm [296b/km] 72cal
11) 5km - 14:17(2:51/km) 120/138bpm [343b/km] 90cal
12) 0.9km - 2:36(2:52/km) 108/117bpm [310b/km] 7cal

13:00 12:51 14:00 10:27 13:38 14:09 13:02 15:46 11:46 12:32 14:17 2:36

Pace

11%

35%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:25	4:25	13.60	98 90-109	432	7/11
2.00	8:33	4:08	14.52	99 89-108	409	7/10
3.00	12:38	4:05	14.70	116 92-127	474	28/17
4.00	16:37	3:59	15.03	108 99-119	431	12/14
5.00	20:46	4:09	14.47	113 104-123	469	11/12
6.00	24:52	4:06	14.64	108 94-117	443	8/6
7.00	29:41	4:49	12.46	111 101-116	534	13/5
8.00	34:41	5:00	12.01	115 96-141	575	27/7
9.00	38:44	4:03	14.79	116 105-133	471	13/5
10.00	41:26	2:42	22.18	115 111-120	311	13/47
11.00	44:52	3:25	17.52	112 105-123	384	29/4
12.00	49:00	4:08	14.54	121 105-133	499	16/41
13.00	52:35	3:36	16.67	112 101-120	403	18/4
14.00	56:52	4:16	14.05	108 94-119	461	13/18
15.00	1:01:39	4:47	12.53	115 94-127	550	26/6
16.00	1:06:01	4:22	13.76	117 101-136	510	23/11
17.00	1:10:27	4:26	13.51	117 100-135	520	10/29
18.00	1:14:46	4:19	13.88	119 102-138	515	28/18
19.00	1:19:37	4:50	12.40	113 97-132	547	21/25
20.00	1:23:38	4:02	14.90	123 113-137	495	16/20
21.00	1:28:30	4:52	12.34	124 108-146	603	28/23
22.00	1:32:09	3:39	16.42	112 99-130	409	14/36
23.00	1:37:28	5:19	11.29	119 100-141	633	34/9
24.00	1:40:57	3:28	17.29	117 110-136	406	16/26
25.00	1:47:25	6:28	9.28	117 105-144	756	15/7
26.00	1:50:35	3:10	18.90	123 114-129	390	14/38
27.00	1:54:17	3:42	16.22	124 112-131	459	9/20
28.00	1:58:49	4:32	13.23	127 114-141	576	25/19
29.00	2:02:53	4:04	14.76	116 101-133	471	34/19
30.00	2:07:26	4:33	13.19	121 103-141	550	11/20
31.00	2:10:56	3:30	17.11	116 107-125	407	11/29
32.00	2:15:45	4:49	12.46	113 101-121	544	11/8
33.00	2:20:13	4:28	13.44	120 113-126	536	13/8
34.00	2:24:42	4:29	13.40	125 115-138	560	24/8
34.74	2:28:05	3:23	13.06	113 103-137	519	9/18

Heart

116/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 476m, Range 62m

Elevation Graph

Biggest Climbs (m)	Mph
35 1.3%	13.7
33 3.6%	10.1
24 3.0%	11.3
23 3.4%	10.8
21 2.7%	11.5
20 3.9%	10.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:39	More
800m	55	1:50	More
1km	1:12	1:57	More
Mile	2:18	2:18	More
5k	10:26	3:22	More
5 miles	17:48	3:34	More
10k	23:17	3:45	More
10 miles	39:40	3:58	More
Half	52:40	4:01	More
20 miles	1:22:54	4:09	More
Mara	1:50:23	4:13	More
50k	2:10:30	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	39:33	3:57
20km	49:48	4:00
15 miles	1:00:48	4:03
20 miles	1:22:28	4:07
40km	1:43:50	4:11
25 miles	1:44:29	4:11
42km	1:49:21	4:11
50 miles	3:37:50	4:21
56 miles	4:05:39	4:23
100 miles	7:34:11	4:33
112 miles	8:32:09	4:34

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