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Tue 7th May 2024 at 10:44am by ruskinmike

Walk > General
  • Time
    2:33:12
  • Miles
    6.69
  • Min/mi
    22:54
  • Stride(cm)
    65
  • Cals
    696
  • Cadence
    108
  • BPM
    95
  • %MHR
    54.3
  • B/mi
    2176
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 13:07(13:07/km) 93/125bpm [1217b/km] 110/150rpm
2) 1km - 11:52(11:52/km) 115/130bpm [1363b/km] 114/124rpm
3) 1km - 14:13(14:13/km) 98/124bpm [1388b/km] 111/152rpm
4) 1km - 12:54(12:54/km) 89/101bpm [1142b/km] 112/142rpm
5) 1km - 13:17(13:17/km) 93/114bpm [1230b/km] 110/130rpm
6) 1km - 41:05(41:05/km) 87/138bpm [3564b/km] 100/156rpm
7) 1km - 14:26(14:26/km) 99/114bpm [1430b/km] 110/124rpm
8) 1km - 13:23(13:23/km) 96/106bpm [1283b/km] 111/118rpm
9) 1km - 17:12(17:12/km) 97/111bpm [1665b/km] 105/148rpm
10) 1km - 14:59(14:59/km) 96/112bpm [1446b/km] 109/136rpm
11) 0.76km - 10:06(13:15/km) 104/117bpm [1377b/km] 111/148rpm
13:07 11:52 14:13 12:54 13:17 41:05 14:26 13:23 17:12 14:59 10:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:31 5:31 22:06 84 63-107 1856 107 88-142 46/4
0.50 10:28 4:57 19:47 92 67-117 1821 112 94-116 10/4
0.75 15:33 5:05 20:21 116 102-129 2360 115 102-150 3/22
1.00 20:33 5:00 19:59 114 89-130 2278 114 98-124 8/8
1.25 25:18 4:45 18:59 114 99-123 2164 115 104-152 9/8
1.50 31:04 5:46 23:05 99 73-124 2286 115 92-126 6/7
1.75 36:54 5:50 23:20 93 84-101 2170 108 82-114 7/6
2.00 42:14 5:19 21:17 94 80-123 2001 111 80-138 5/6
2.25 47:19 5:05 20:19 87 80-97 1768 112 98-142 4/7
2.50 52:20 5:01 20:04 91 77-101 1826 112 94-130 6/3
2.75 57:33 5:14 20:55 96 86-114 2008 111 96-116 5/5
3.00 1:02:49 5:16 21:04 90 84-100 1896 110 82-116 0/0
3.25 1:09:03 6:14 24:57 88 78-102 2196 106 82-130 0/0
3.50 1:40:10 31:06 2:04:25 84 51-138 10450 99 78-156 0/0
3.75 1:47:13 7:03 28:13 99 81-119 2794 106 78-150 3/4
4.00 1:53:57 6:44 26:58 96 81-113 2589 109 80-116 5/8
4.25 1:58:57 5:00 19:59 105 95-114 2098 110 100-124 6/8
4.50 2:04:22 5:25 21:42 97 89-108 2104 113 88-118 11/4
4.75 2:09:13 4:50 19:21 97 93-102 1876 111 102-114 7/7
5.00 2:14:52 5:39 22:37 95 81-106 2148 109 96-116 4/19
5.25 2:21:52 7:00 28:01 97 86-111 2717 105 78-148 5/16
5.50 2:28:40 6:48 27:14 97 86-109 2641 104 80-136 6/7
5.75 2:37:23 8:42 34:49 95 88-109 3308 104 82-136 6/4
6.00 2:42:27 5:04 20:16 97 91-112 1965 110 96-116 7/8
6.25 2:47:04 4:37 18:28 99 93-108 1828 113 110-118 7/5
6.50 2:52:04 5:01 20:02 102 93-115 2044 110 102-116 15/2
6.69 2:56:34 4:30 24:02 106 97-117 2548 113 74-148 5/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.9% 21:16
    16 1.7% 19:29

  • Cadence Distribution

    108 avge / 156 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:49 More
    800m 9:19 18:45 More
    1km 11:48 18:59 More
    Mile 19:22 19:22 More
    5k 1:04:58 20:55 More
    5 miles 2:14:46 26:57 More
    10k 2:45:28 26:38 More

Bespoke Fields

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