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Tue 7th May 2024 at 4:17pm by kstuart

Walk > General

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Time
20:11
Miles
1.13
Min/mi
17:52
Pacing
0%
Stride(cm)
74
Cals
123
Cadence
122
BPM
87
%MHR
48.1
B/mi
1548
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 17:44(17:44/mi) 86/99bpm [1526b/mi] 109cal 44/66rpm
2) 0.13mi - 2:26(19:08/mi) 92/97bpm [1761b/mi] 14cal 34/63rpm

17:44 2:26

Pin Map

0mi in 0

Pace

17%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:24	84 74-92	1546	116 106-124	3/0
0.13	2:15	1:06	17:29	88 85-90	1539	121 120-124	2/0
0.19	3:21	1:06	17:42	89 85-92	1575	124 120-126	4/0
0.25	4:28	1:07	17:56	81 80-83	1453	124 122-128	1/1
0.31	5:33	1:05	17:22	84 82-87	1459	122 120-128	0/1
0.38	6:38	1:05	17:23	86 85-87	1494	124 114-126	0/0
0.44	7:44	1:06	17:35	88 85-91	1547	126 122-130	1/0
0.50	8:51	1:07	17:47	90 89-91	1600	123 120-126	2/0
0.56	9:55	1:04	17:01	93 90-98	1582	120 118-124	1/0
0.63	11:03	1:08	18:04	92 88-99	1661	122 120-126	1/0
0.69	12:29	1:27	23:09	81 75-89	1876	123 122-126	0/3
0.75	13:32	1:02	16:39	79 78-80	1316	123 120-128	0/6
0.81	14:33	1:01	16:13	81 81-82	1314	127 124-132	0/4
0.88	15:36	1:04	16:56	90 81-93	1525	123 120-126	3/0
0.94	16:40	1:04	17:07	89 86-92	1523	124 122-126	1/1
1.00	17:44	1:04	17:01	84 83-86	1430	127 124-130	2/0
1.06	18:52	1:08	18:02	92 87-96	1659	119 116-122	1/1
1.13	20:04	1:12	19:14	91 84-97	1750	112 90-122	1/0
1.13	20:11	7	49:22	85 85-85	4196	-	0/0

Heart

87/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.5%	17:53
See your biggest climbs

Cadence

122 (132 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:32	More
800m	8:43	17:31	More
1km	10:55	17:34	More
Mile	17:42	17:42	More

Predictions

Dist	Time	Per Mile

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