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Tue 7th May 2024 at 4:17pm by Binoculars

Run > General

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Time
54:53
Miles
7.00
Min/mi
7:50
Pacing
73.8%
WAVA
57.55
Stride(cm)
118
Cals
766
Cadence
174
BPM
156
%MHR
84.1
B/mi
1220
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 137/152bpm [1130b/mi] 107cal
2) 1mi - 8:02(8:02/mi) 149/162bpm [1197b/mi] 112cal
3) 1mi - 7:51(7:51/mi) 155/162bpm [1216b/mi] 110cal
4) 1mi - 7:51(7:51/mi) 160/163bpm [1256b/mi] 109cal
5) 1mi - 7:20(7:20/mi) 163/170bpm [1194b/mi] 104cal
6) 0.14mi - 54(6:28/mi) 171/174bpm [1107b/mi] 14cal
7) 1mi - 7:47(7:47/mi) 161/179bpm [1253b/mi] 111cal
8) 0.87mi - 6:54(7:59/mi) 165/181bpm [1317b/mi] 99cal

8:15 8:02 7:51 7:51 7:20 54 7:47 6:54

Pace

20%

33%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13 +4	8:51	124 69-142	1097	174 106-210	2/6
0.50	4:32	2:19 +11	9:17	136 119-147	1263	175 166-184	3/5
0.75	6:26	1:54	7:36	142 140-145	1079	174 172-176	1/6
1.00	8:32	2:06 +2	8:23	147 141-152	1232	174 166-178	2/4
1.25	10:26	1:54	7:37	151 149-155	1149	175 172-178	3/2
1.50	12:54	2:28 +28	9:51	149 141-156	1469	174 170-180	3/4
1.75	16:04	3:11 +54	12:43	147 132-161	1869	172 118-178	4/3
2.00	18:09	2:04 +13	8:17	150 140-158	1243	174 172-178	3/6
2.25	20:19	2:10 +7	8:41	155 153-158	1345	174 168-186	3/1
2.50	22:13	1:54	7:36	157 151-162	1193	174 172-176	4/5
2.75	24:13	2:01	8:02	151 146-159	1214	174 172-176	0/6
3.00	26:06	1:52	7:29	157 152-160	1175	174 172-176	3/2
3.25	27:55	1:49	7:18	160 157-162	1167	174 172-176	2/4
3.50	29:50	1:55	7:42	160 158-162	1231	174 172-176	1/2
3.75	32:00	2:09	8:37	159 157-163	1370	174 172-176	2/1
4.00	33:56	1:57	7:47	161 159-163	1254	174 172-176	1/2
4.25	35:40	1:44	6:55	161 159-162	1115	174 170-176	1/3
4.50	37:37	1:57	7:46	164 162-166	1274	174 172-176	2/2
4.75	39:32	1:55	7:39	163 157-166	1247	174 172-176	4/3
5.00	41:16	1:44	6:57	165 162-170	1147	174 172-176	2/4
5.25	43:02	1:47	7:06	174 168-179	1235	174 172-176	2/2
5.50	45:16	2:13 +20	8:53	162 157-168	1440	172 106-186	3/3
5.75	47:04	1:48	7:12	161 160-161	1158	173 168-176	3/5
6.00	49:59	2:55 +49	11:41	155 141-164	1810	173 170-176	3/4
6.25	51:56	1:57	7:48	157 150-165	1224	174 170-192	3/3
6.50	53:59	2:03	8:11	162 159-165	1326	174 170-176	3/1
6.75	56:08	2:09 +4	8:37	162 157-170	1396	174 164-176	10/2
7.00	58:02	1:54	7:36	174 163-181	1322	175 170-176	7/3
7.00	58:04	2	9:14	162 162-162	1494	170 170-170	0/0

Heart

156/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 25m, Flat prediction 54:43

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	8:01
See your biggest climbs

Cadence

174 (210 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	174	7	54:50	8:12
Walk	1.2	108	0	42	1:14:24
Still	0.0	-	-	1	-
Pause	4.2	-	-	2:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	47.91%	More
800m	3:25	6:51	52.96%	More
1km	4:22	7:02	54.03%	More
Mile	7:12	7:12	56.12%	More
5k	23:33	7:35	58.32%	More
5 miles	39:46	7:57	56.10%	More
10k	51:02	8:13	54.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	57.85
5km	23:12	7:28	59.20
5M	38:25	7:41	58.07
10km	48:22	7:47	57.54
10M	1:20:06	8:01	57.36
Half	1:46:39	8:08	56.52
20M	2:47:00	8:21	57.19
Mara	3:42:21	8:29	57.28

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