Tue 7th May 2024 at 4:39pm by Jinksy
Run > General
-
Time
32:57
-
Miles
2.08
-
Min/mi
15:50
-
Pacing
64.4%
-
WAVA
33.65
-
Stride(cm)
69
-
Cals
184
-
Cadence
148
-
BPM
120
-
%MHR
62
-
B/mi
1895
-
Asc(m)
81
-
Surface
Road
Notes & Comments
1) 0.27mi - 5:00(18:45/mi) 101/114bpm [1894b/mi] 22cal 3.2/3.59mph
2) 0.09mi - 1:00(10:40/mi) 119/134bpm [1270b/mi] 6cal 5.62/6.89mph
3) 0.06mi - 1:00(17:27/mi) 127/140bpm [2216b/mi] 6cal 3.44/6.01mph
4) 0.09mi - 1:00(11:13/mi) 128/149bpm [1435b/mi] 7cal 5.35/5.82mph
5) 0.05mi - 1:00(19:42/mi) 133/143bpm [2621b/mi] 6cal 3.04/5.57mph
6) 0.1mi - 1:00(10:07/mi) 129/144bpm [1305b/mi] 6cal 5.93/6.3mph
7) 0.06mi - 1:00(17:26/mi) 133/144bpm [2318b/mi] 6cal 3.44/6.05mph
8) 0.1mi - 1:00(10:21/mi) 134/151bpm [1386b/mi] 7cal 5.8/6.1mph
9) 0.06mi - 1:00(17:25/mi) 144/154bpm [2509b/mi] 7cal 3.44/6.03mph
10) 0.09mi - 1:00(10:38/mi) 137/149bpm [1457b/mi] 7cal 5.64/6.1mph
11) 0.06mi - 1:00(17:20/mi) 136/148bpm [2358b/mi] 6cal 3.46/5.8mph
12) 0.1mi - 1:00(10:25/mi) 127/144bpm [1322b/mi] 5cal 5.76/6.1mph
13) 0.06mi - 1:00(17:21/mi) 132/143bpm [2291b/mi] 6cal 3.46/5.93mph
14) 0.9mi - 15:57(17:38/mi) 108/127bpm [1904b/mi] 87cal 3.4/3.76mph
5:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 15:57
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:23 |
102 87-113 |
2079 |
131 126-140 |
1/2 |
0.13 |
2:28 |
1:11 |
19:02 |
97 91-104 |
1846 |
129 124-130 |
1/1 |
0.19 |
3:39 |
1:11 |
18:52 |
100 89-109 |
1887 |
134 130-142 |
0/24 |
0.25 |
4:43 |
1:04 |
17:11 |
102 101-103 |
1752 |
132 128-136 |
0/7 |
0.31 |
5:29 |
46 |
12:16 |
115 98-130 |
1410 |
171 34-190 |
11/2 |
0.38 |
6:19 |
50 |
13:22 |
132 122-138 |
1763 |
163 120-180 |
4/0 |
0.44 |
7:14 |
55 |
14:33 |
118 110-130 |
1718 |
150 132-180 |
2/0 |
0.50 |
7:55 |
41 |
11:02 |
134 118-149 |
1479 |
178 172-184 |
2/8 |
0.56 |
9:03 |
1:08 |
18:14 |
131 120-141 |
2388 |
145 120-182 |
3/1 |
0.63 |
9:40 |
36 |
9:41 |
125 114-135 |
1210 |
178 174-178 |
1/2 |
0.69 |
10:34 |
54 |
14:30 |
138 131-144 |
2000 |
156 124-178 |
1/2 |
0.75 |
11:21 |
47 |
12:30 |
121 105-134 |
1513 |
164 124-180 |
11/0 |
0.81 |
12:02 |
41 |
10:59 |
145 137-154 |
1594 |
178 176-178 |
5/2 |
0.88 |
13:04 |
1:02 |
16:32 |
137 124-151 |
2266 |
133 120-180 |
6/3 |
0.94 |
13:45 |
41 |
10:49 |
136 125-142 |
1470 |
178 178-178 |
0/5 |
1.00 |
14:40 |
55 |
14:38 |
141 132-147 |
2063 |
152 126-178 |
1/1 |
1.06 |
17:35 |
2:55 +2:09
|
46:45 |
116 104-131 |
5424 |
164 122-178 |
2/5 |
1.13 |
18:17 |
42 |
11:10 |
138 129-143 |
1541 |
174 172-176 |
5/1 |
1.19 |
19:25 |
1:08 |
18:08 |
128 121-136 |
2320 |
132 122-174 |
1/1 |
1.25 |
20:31 |
1:06 |
17:40 |
113 110-118 |
1996 |
125 120-128 |
3/2 |
1.31 |
21:37 |
1:06 |
17:35 |
109 107-111 |
1917 |
122 118-126 |
3/2 |
1.38 |
22:43 |
1:06 |
17:44 |
107 106-107 |
1897 |
127 126-128 |
1/2 |
1.44 |
23:49 |
1:05 |
17:22 |
105 104-107 |
1823 |
123 120-126 |
4/3 |
1.50 |
24:54 |
1:06 |
17:34 |
107 105-109 |
1880 |
127 124-130 |
2/4 |
1.56 |
26:01 |
1:06 |
17:43 |
115 105-125 |
2037 |
127 120-136 |
6/1 |
1.63 |
27:05 |
1:04 |
17:07 |
108 106-109 |
1848 |
128 120-134 |
2/7 |
1.69 |
28:10 |
1:05 |
17:18 |
107 105-109 |
1850 |
129 128-132 |
6/4 |
1.75 |
29:13 |
1:03 |
16:53 |
105 104-106 |
1773 |
134 132-136 |
0/6 |
1.81 |
30:20 |
1:07 |
17:49 |
106 104-108 |
1889 |
136 132-138 |
9/4 |
1.88 |
31:24 |
1:04 |
16:59 |
106 105-107 |
1801 |
131 128-138 |
2/12 |
1.94 |
32:33 |
1:09 |
18:25 |
106 105-108 |
1952 |
128 120-132 |
6/7 |
2.00 |
33:42 |
1:10 |
18:35 |
103 102-104 |
1914 |
129 128-130 |
7/4 |
2.06 |
34:48 |
1:06 |
17:29 |
105 103-107 |
1835 |
122 120-128 |
1/10 |
2.08 |
35:07 |
19 |
20:06 |
108 108-108 |
2170 |
120 120-120 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
19.1 |
178 |
0.6 |
4:57 |
11:32 |
Walk |
75.1 |
128 |
1.5 |
28:00 |
19:09 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
5.8 |
- |
- |
2:09 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:57 |
11:51 |
33.84% |
More |
800m |
6:27 |
12:59 |
34.08% |
More |
1km |
8:11 |
13:10 |
35.02% |
More |
Mile |
14:34 |
14:34 |
33.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:10 |
15:10 |
32.16 |
5km |
50:25 |
16:14 |
33.80 |
5M |
1:23:29 |
16:42 |
33.34 |
10km |
1:45:07 |
16:55 |
33.17 |
10M |
2:54:04 |
17:24 |
33.03 |
Half |
3:51:45 |
17:41 |
32.42 |
20M |
6:02:55 |
18:09 |
32.61 |
Mara |
8:03:11 |
18:27 |
32.47 |
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