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Tue 7th May 2024 at 5:20pm by AndyS

Bike > wattbike

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Time
30:30
Miles
8.13
Mph
16
Pacing
0%
FBI
75.17
Cals
273
Watts
123
Cadence
87
BPM
115
%MHR
71.6
B/mi
430
Surface
Indoor

Notes & Comments

1) 8.13mi - 30:30(3:45/mi) 115/127bpm [431b/mi] 273cal 87/100rpm 123/184W

30:30

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:07	1:07	13.51	88 77-94	391	76 44-83	85 62-105
0.50	2:09	1:02	14.48	95 91-97	394	82 78-83	96 81-123
0.75	3:08	59	15.23	99 95-102	390	82 80-85	107 80-136
1.00	4:05	57	15.75	105 101-110	400	83 81-87	117 94-146
1.25	5:00	55	16.42	109 107-112	398	85 82-88	126 107-148
1.50	5:54	54	16.70	114 112-116	410	87 84-89	135 113-160
1.75	6:47	53	16.89	117 115-119	416	87 85-89	136 107-166
2.00	7:41	54	16.79	116 114-117	414	89 86-93	135 104-168
2.25	8:34	53	16.86	117 116-118	416	87 82-91	134 109-170
2.50	9:28	54	16.73	116 115-118	416	89 85-91	135 111-165
2.75	10:22	54	16.74	118 116-119	423	92 88-95	136 109-166
3.00	11:15	54	16.72	120 118-122	431	94 90-96	134 107-155
3.25	12:09	53	16.89	121 119-122	430	90 85-95	136 118-164
3.50	13:02	53	16.94	120 119-121	425	91 86-96	136 102-175
3.75	13:55	53	16.87	120 119-122	427	91 85-98	135 103-184
4.00	14:49	54	16.70	121 120-122	435	91 85-98	134 96-174
4.25	15:43	54	16.73	122 121-123	438	92 88-95	135 111-163
4.50	16:36	54	16.78	124 121-127	443	91 86-95	134 106-170
4.75	17:30	53	16.92	122 119-126	433	91 88-93	134 109-176
5.00	18:23	54	16.78	123 119-126	440	91 88-93	134 103-156
5.25	19:16	53	16.95	124 122-126	439	91 87-95	136 113-171
5.50	20:10	54	16.73	121 119-125	434	90 86-93	135 99-173
5.75	21:04	54	16.81	121 118-124	432	89 85-93	136 109-183
6.00	21:57	54	16.81	121 120-123	432	90 85-95	134 106-169
6.25	22:51	54	16.78	122 121-124	436	93 89-98	134 103-161
6.50	23:44	53	16.87	123 122-124	438	92 83-98	136 104-168
6.75	24:38	54	16.73	123 123-124	441	95 92-98	134 99-173
7.00	25:34	56	16.14	122 119-124	454	85 77-92	124 89-177
7.25	26:33	59	15.28	117 109-122	460	82 78-85	109 81-131
7.50	27:33	1:00	14.99	103 101-108	412	78 75-81	102 86-120
7.75	28:36	1:03	14.33	103 102-105	431	86 75-93	94 45-133
8.00	29:41	1:06	13.69	105 102-109	460	89 84-92	85 59-135
8.13	30:29	48	9.46	101 92-109	641	70 18-100	80 11-172

Heart

115/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

123W (184 max)

Power Graph

Power Bands

Cadence

87 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	13	3:27	More
200m	26	3:30	More
400m	53	3:32	More
800m	1:46	3:33	More
1km	2:12	3:33	More
Mile	3:33	3:33	More
5k	11:05	3:34	More
5 miles	17:51	3:34	More
10k	22:17	3:35	More

Predictions

Dist	Time	Per Mile
10 miles	38:27	3:51
20km	49:02	3:57
15 miles	1:00:31	4:02
20 miles	1:23:30	4:11
40km	1:46:28	4:17
25 miles	1:47:10	4:17
42km	1:52:27	4:19
50 miles	3:52:44	4:39
56 miles	4:24:11	4:43
100 miles	8:25:23	5:03
112 miles	9:33:42	5:07

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