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Tue 7th May 2024 at 5:58pm by Night-owl

Walk > General

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Time
26:04
Miles
1.21
Min/mi
21:33
Pacing
0%
Stride(cm)
64
Cals
156
Cadence
116
BPM
107
%MHR
56.1
B/mi
2307
Asc(m)
69
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 21:22(21:22/mi) 105/125bpm [2244b/mi] 131cal 58/69rpm 2.81/4.09mph
2) 0.21mi - 4:42(22:03/mi) 106/122bpm [2337b/mi] 25cal 58/63rpm 2.72/3.13mph

21:22 4:42

Pace

10%

36%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:32	86 82-91	1851	123 118-124	1/2
0.13	2:41	1:21	21:30	91 91-91	1956	118 118-118	1/16
0.19	4:14	1:33	24:47	94 92-96	2329	122 114-136	10/1
0.25	5:33	1:19	21:07	103 92-116	2175	114 108-120	1/0
0.31	6:53	1:19	21:10	111 107-119	2350	115 110-124	3/0
0.38	8:12	1:20	21:14	108 107-110	2293	115 112-118	1/2
0.44	9:31	1:19	21:03	113 108-118	2378	114 112-116	2/3
0.50	10:51	1:20	21:17	116 115-118	2469	113 112-116	7/12
0.56	12:08	1:17	20:33	112 111-114	2301	115 112-118	10/4
0.63	13:27	1:19	20:57	108 105-112	2263	118 116-118	3/3
0.69	14:48	1:21	21:36	107 106-109	2311	113 110-116	0/3
0.75	16:08	1:20	21:28	107 105-108	2297	115 112-116	6/2
0.81	17:26	1:18	20:43	107 104-108	2216	123 114-136	0/3
0.88	18:47	1:21	21:40	107 102-113	2318	118 116-118	0/2
0.94	20:03	1:16	20:18	113 103-125	2294	115 110-120	1/1
1.00	21:23	1:20	21:22	120 118-122	2564	113 106-116	1/2
1.06	22:54	1:30	24:03	109 99-117	2622	117 106-124	2/0
1.13	24:11	1:17	20:35	114 111-118	2347	119 114-126	5/0
1.19	25:35	1:24	22:25	105 101-111	2354	114 110-116	3/5
1.21	26:04	29	19:30	100 99-100	1950	116 110-122	2/0

Heart

107/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.5%	21:16
See your biggest climbs

Cadence

116 (136 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:43	More
800m	10:23	20:54	More
1km	13:04	21:02	More
Mile	21:16	21:16	More

Predictions

Dist	Time	Per Mile

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