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Tue 7th May 2024 at 5:32pm by Wabo

Run > General

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Time
12:30
Miles
1.06
Min/mi
11:48
Pacing
93.8%
WAVA
48.74
Stride(cm)
85
Cals
112
Watts
230
Cadence
160
BPM
114
%MHR
65.4
B/mi
1349
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 11:51(11:51/mi) 114/123bpm [1351b/mi] 106cal 229/276W
2) 0.06mi - 39(11:12/mi) 120/122bpm [1344b/mi] 6cal 224/242W

11:51 39

Pin Map

0mi in 0

Pace

71%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	47	47	12:28	88 65-106	1097	164 158-170	244 194-263	3/0
0.13	1:34	47	12:34	108 106-109	1356	158 154-160	231 220-246	2/0
0.19	2:21	47	12:28	110 109-112	1371	156 152-158	252 228-276	3/0
0.25	3:09	49	13:02	113 111-115	1473	156 142-166	217 168-269	2/2
0.31	3:56	46	12:23	115 112-118	1425	158 154-162	254 244-265	3/0
0.38	4:43	47	12:37	117 116-118	1477	158 152-162	214 192-242	1/0
0.44	5:28	45	11:55	114 113-116	1358	163 154-166	217 202-227	1/2
0.50	6:13	45	11:59	116 114-119	1389	159 154-162	248 224-266	1/0
0.56	6:56	43	11:25	121 119-122	1381	160 154-166	239 219-268	1/0
0.63	7:37	42	11:07	122 121-122	1355	161 158-164	212 197-224	0/3
0.69	8:19	42	11:05	118 113-121	1307	163 160-166	220 204-230	0/3
0.75	9:00	41	11:02	116 114-116	1280	162 160-166	230 224-233	0/2
0.81	9:44	43	11:34	117 115-118	1354	162 158-164	231 225-238	0/1
0.88	10:27	43	11:31	117 116-118	1348	161 158-162	226 223-229	0/0
0.94	11:12	45	12:07	118 117-119	1429	159 156-162	224 222-227	0/0
1.00	11:51	39	10:17	120 119-123	1234	163 160-166	236 217-260	1/3
1.06	12:30	39	11:28	120 119-122	1375	160 148-164	224 208-242	0/2

Heart

114/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 13m, Flat prediction 12:30

Elevation Graph

No climbs of at least 10 metres detected.

Power

230W (276 max)

Power Graph

Power Bands

Cadence

160 (170 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	160	1	11:28	11:43
Walk	8.3	152	0.1	1:02	13:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	40.93%	More
800m	5:32	11:08	49.46%	More
1km	7:01	11:17	50.11%	More
Mile	11:45	11:45	48.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	48.61
5km	39:05	12:35	51.06
5M	1:04:43	12:57	50.59
10km	1:21:29	13:07	50.43
10M	2:14:55	13:30	50.50
Half	2:59:38	13:43	49.70
20M	4:41:18	14:04	50.35
Mara	6:14:32	14:18	50.36

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