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Tue 7th May 2024 at 6:21pm by DeeGee

Run > General
  • Time
    40:06
  • Miles
    3.43
  • Min/mi
    11:41
  • Pacing
    84.2%
  • WAVA
    39.72
  • Stride(cm)
    89
  • Cals
    487
  • Cadence
    154
  • BPM
    133
  • %MHR
    76.7
  • B/mi
    1552
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 0.83mi - 10:00(12:00/mi) 123/137bpm [1477b/mi] 107cal
2) 1mi - 10:12(10:12/mi) 143/148bpm [1459b/mi] 147cal
3) 0.89mi - 9:48(11:04/mi) 144/151bpm [1593b/mi] 133cal
4) 0.71mi - 10:00(14:08/mi) 127/139bpm [1794b/mi] 99cal
5) 0mi - 6(22:26/mi) 129/131bpm [2894b/mi] 1cal
10:00 10:12 9:48 10:00 6

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:28 108 87-119 1238 155 152-158 1/0
0.25 2:59 1:33 12:23 119 113-123 1473 156 154-158 4/0
0.38 4:31 1:32 12:20 125 121-129 1541 157 154-160 0/4
0.50 6:08 1:37 12:54 126 122-129 1626 156 154-158 2/1
0.63 7:36 1:28 11:46 127 123-130 1495 156 154-158 2/1
0.75 9:01 1:24 11:15 125 117-132 1407 157 154-162 0/1
0.88 10:29 1:28 11:43 133 128-137 1559 158 154-164 2/0
1.00 11:38 1:10 9:17 136 133-138 1262 162 160-168 1/1
1.13 12:52 1:14 9:54 142 137-144 1406 162 160-164 1/1
1.25 14:12 1:20 10:37 145 143-147 1539 162 160-166 2/1
1.38 15:31 1:19 10:29 145 144-146 1520 161 160-162 4/1
1.50 16:44 1:14 9:49 144 143-145 1414 163 160-166 3/1
1.63 18:05 1:20 10:41 145 144-148 1550 161 160-162 1/1
1.75 19:22 1:18 10:21 146 145-146 1512 162 160-164 1/2
1.88 20:40 1:18 10:21 145 144-147 1502 162 160-164 0/1
2.00 21:57 1:17 10:13 143 142-144 1461 162 160-164 0/5
2.13 23:13 1:17 10:13 144 142-146 1472 162 160-164 1/2
2.25 24:30 1:16 10:11 145 141-148 1477 163 160-170 0/2
2.38 25:59 1:29 11:51 146 141-151 1731 153 118-164 3/0
2.50 27:24 1:25 11:20 146 142-150 1655 158 114-166 3/1
2.63 28:38 1:15 9:57 144 140-149 1433 164 160-168 1/2
2.75 30:35 1:57 15:35 136 126-149 2119 120 114-162 1/1
2.88 32:08 1:33 12:22 133 127-136 1644 158 156-162 2/0
3.00 34:07 1:59 15:51 128 121-139 2030 134 114-226 2/0
3.13 35:48 1:41 13:28 118 107-132 1588 154 120-240 1/3
3.25 37:37 1:49 14:31 128 120-135 1859 131 112-162 1/1
3.38 39:16 1:39 13:13 123 115-133 1625 146 114-160 4/0
3.43 40:08 52 15:49 133 128-138 2104 132 102-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 151 max Delete HR Trace

  • Cadence Distribution

    154 avge / 240 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 160 3.1 34:21 11:08
    Walk 14.4 116 0.3 5:47 16:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 34.21% More
    800m 5:00 10:04 38.05% More
    1km 6:13 10:00 39.94% More
    Mile 10:11 10:11 41.51% More
    5k 35:26 11:24 40.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 38.96
    5km 36:06 11:37 39.83
    5M 59:48 11:58 39.13
    10km 1:15:17 12:07 38.81
    10M 2:04:40 12:28 38.73
    Half 2:45:58 12:40 38.18
    20M 4:19:55 13:00 38.64
    Mara 5:46:03 13:12 38.69
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