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Tue 7th May 2024 at 6:30pm by DTs

Run > General

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Time
50:13
Miles
6.37
Min/mi
7:53
Pacing
88.6%
WAVA
61.85
Stride(cm)
112
Cals
703
Cadence
182
BPM
139
%MHR
75.8
B/mi
1099
Asc(m)
367
Hillscore
11
Surface
Road

Notes & Comments

1) 0.62mi - 4:55(7:55/mi) 123/137bpm [973b/mi] 59cal 7.58/8.7mph
2) 0.62mi - 4:37(7:25/mi) 140/143bpm [1039b/mi] 67cal 8.09/8.33mph
3) 0.62mi - 4:47(7:43/mi) 144/147bpm [1110b/mi] 71cal 7.78/8.66mph
4) 0.62mi - 4:50(7:47/mi) 141/145bpm [1097b/mi] 69cal 7.71/8.39mph
5) 0.62mi - 4:44(7:36/mi) 143/145bpm [1088b/mi] 69cal 7.89/8.29mph
6) 0.62mi - 4:47(7:42/mi) 143/146bpm [1102b/mi] 69cal 7.78/8.18mph
7) 0.62mi - 4:45(7:38/mi) 142/144bpm [1084b/mi] 67cal 7.86/8.2mph
8) 0.62mi - 5:19(8:33/mi) 143/151bpm [1223b/mi] 75cal 7.02/7.58mph
9) 0.62mi - 5:19(8:34/mi) 140/143bpm [1199b/mi] 72cal 7/8.18mph
10) 0.62mi - 4:57(7:58/mi) 143/145bpm [1139b/mi] 69cal 7.54/8.56mph
11) 0.16mi - 1:13(7:39/mi) 142/143bpm [1087b/mi] 16cal 7.84/8.58mph

4:55 4:37 4:47 4:50 4:44 4:47 4:45 5:19 5:19 4:57 1:13

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	104 72-127	820	179 126-196	1/26
0.50	3:55	1:56	7:45	134 129-136	1039	184 182-188	10/11
0.75	5:50	1:55	7:40	137 136-140	1051	184 182-186	26/18
1.00	7:48	1:58	7:52	139 136-143	1093	184 182-190	7/16
1.25	9:34	1:47	7:07	141 138-143	1003	182 180-184	20/17
1.50	11:22	1:48	7:11	145 144-146	1042	183 182-186	15/9
1.75	13:16	1:54	7:34	144 141-147	1090	183 180-184	13/12
2.00	15:17	2:01	8:03	142 141-145	1144	181 178-184	22/11
2.25	17:13	1:57	7:47	143 140-144	1112	182 178-184	12/12
2.50	19:17	2:04	8:17	138 131-145	1143	173 118-184	5/19
2.75	21:09	1:51	7:25	142 141-143	1053	183 180-188	9/10
3.00	23:06	1:57	7:49	143 142-145	1118	183 182-188	23/10
3.25	25:01	1:55	7:42	144 142-146	1108	183 180-188	22/28
3.50	26:55	1:54	7:36	143 142-146	1087	181 178-184	13/16
3.75	28:50	1:55	7:40	141 138-142	1081	182 180-186	1/18
4.00	30:47	1:57	7:48	142 140-143	1108	182 178-186	25/5
4.25	32:41	1:54	7:36	143 141-144	1086	182 180-188	19/10
4.50	34:42	2:01	8:04	139 133-142	1121	183 180-186	10/31
4.75	36:50	2:07	8:29	143 140-150	1213	181 180-184	8/8
5.00	38:49	2:00	7:58	143 140-150	1140	183 180-186	2/36
5.25	40:58	2:09	8:34	139 137-140	1192	182 180-186	17/31
5.50	43:13	2:15	9:02	141 139-143	1274	181 178-184	68/17
5.75	45:20	2:07	8:27	142 139-145	1201	183 182-184	14/16
6.00	47:20	2:00	8:01	142 135-145	1138	182 178-184	16/11
6.25	49:18	1:58	7:52	143 142-145	1125	182 178-184	25/23
6.37	50:14	56	7:32	142 141-143	1069	183 180-184	6/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
139 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	8.8%	7:49
21	15.4%	6:26
21	10.1%	7:57
16	9.4%	6:53
14	5.0%	7:07
11	8.9%	6:38

Cadence Distribution
182 avge / 196 max Stride Length: 112cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	182	6.4	49:55	7:52
Walk	0.6	124	0	19	14:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	48.00%	More
800m	3:33	7:08	55.64%	More
1km	4:28	7:11	57.54%	More
Mile	7:19	7:19	59.59%	More
5k	23:35	7:35	62.96%	More
5 miles	38:49	7:46	62.32%	More
10k	48:49	7:51	61.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	61.86
5km	23:28	7:33	63.26
5M	38:51	7:46	62.26
10km	48:55	7:52	61.78
10M	1:21:00	8:06	61.69
Half	1:47:50	8:14	60.85
20M	2:48:52	8:27	61.58
Mara	3:44:50	8:35	61.67

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