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Tue 7th May 2024 at 6:17pm by SuperMadge

Run > General

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Time
10:22
Miles
0.62
Min/mi
16:43
Pacing
0%
Stride(cm)
59
Cals
66
Cadence
165
BPM
98
%MHR
54.4
B/mi
1636
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.62mi - 10:22(16:44/mi) 98/116bpm [1640b/mi] 66cal

10:22

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:16	85 64-101	1298	167 114-180	1/2
0.13	1:40	43	11:21	108 104-110	1226	172 172-174	2/0
0.19	2:30	50	13:24	112 110-113	1501	172 168-174	3/0
0.25	3:16	46	12:21	108 105-112	1334	167 152-172	2/1
0.31	3:55	38	10:10	107 106-107	1088	172 172-174	0/1
0.38	6:40	2:46 +1:24	44:09	80 65-108	3532	168 166-170	2/1
0.44	8:31	1:51	29:30	97 89-106	2861	178 118-246	1/1
0.50	9:35	1:04	17:03	109 95-116	1858	161 158-164	1/1
0.56	10:48	1:13	19:27	100 94-107	1945	140 102-162	1/2
0.62	11:46	58	16:58	95 93-100	1612	155 148-160	2/2

Heart

98/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 8m, Flat prediction 10:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (246 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	169	0.6	9:07	17:45
Walk	7.2	114	0	57	34:05
Still	2.3	-	-	18	-
Pause	10.6	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:34	0.00%	More
800m	9:27	19:01	0.00%	More

Predictions

Dist	Time	Per Mile
1M	17:12	17:12
5km	57:13	18:25
5M	1:34:45	18:57
10km	1:59:18	19:12
10M	3:17:34	19:45
Half	4:23:02	20:05
20M	6:51:54	20:36
Mara	9:08:24	20:56

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