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Mon 6th May 2024 at 12:15pm by gradgrind

Walk > General
  • Time
    47:54
  • Miles
    1.63
  • Min/mi
    29:23
  • Stride(cm)
    70
  • Cals
    119
  • Cadence
    78
  • BPM
    65
  • %MHR
    40.6
  • B/mi
    1919
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 31:50(31:50/mi) 64/92bpm [2038b/mi] 89cal 32/47rpm 1.89/1.89mph
2) 0.63mi - 15:45(24:49/mi) 65/92bpm [1613b/mi] 30cal 35/48rpm 2.42/2.42mph
31:50 15:45

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 29:04 80 61-92 2325 86 86-86 0/0
0.13 3:34 1:45 28:03 70 62-76 1964 86 86-86 0/0
0.19 5:19 1:45 28:01 71 70-72 1990 86 86-86 0/0
0.25 7:04 1:45 28:01 71 71-71 1990 86 86-86 0/0
0.31 8:49 1:45 28:01 69 65-71 1934 86 86-86 72/2
0.38 10:36 1:47 28:24 65 65-65 1846 89 86-94 0/2
0.44 12:24 1:48 28:41 63 62-66 1807 94 94-94 0/5
0.50 14:02 1:38 26:15 65 63-66 1706 94 94-94 0/4
0.56 15:37 1:35 25:27 64 62-66 1629 94 94-94 5/0
0.63 17:13 1:36 25:30 61 60-62 1555 94 94-94 1/0
0.69 18:51 1:38 26:07 60 58-62 1567 94 94-94 1/0
0.75 20:47 1:56 30:57 59 57-60 1826 73 40-94 0/1
0.81 25:06 4:19 1:09:00 60 50-75 4140 40 40-40 1/1
0.88 1:41:29 1:16:24 20:22:18 56 52-62 68449 42 40-72 3/4
0.94 1:43:00 1:30 24:05 70 61-80 1686 72 72-72 5/0
1.00 1:45:03 2:03 32:51 77 67-86 2530 72 72-72 3/1
1.06 1:46:36 1:33 24:46 70 67-72 1733 72 72-72 2/1
1.13 1:48:06 1:30 24:04 71 68-74 1708 72 72-72 1/2
1.19 1:49:36 1:30 24:00 69 66-73 1656 76 72-96 1/2
1.25 1:51:08 1:32 24:35 67 66-69 1647 96 96-96 1/1
1.31 1:52:54 1:45 28:07 67 63-69 1884 96 96-96 0/2
1.38 1:54:31 1:37 25:50 64 61-66 1653 96 96-96 1/2
1.44 1:55:57 1:27 23:06 68 66-72 1571 96 96-96 2/0
1.50 1:57:26 1:29 23:38 73 67-75 1725 96 96-96 0/3
1.56 1:58:56 1:30 24:02 64 63-67 1538 96 96-96 0/5
1.63 2:00:29 1:33 24:49 63 63-65 1564 93 92-96 2/1
1.63 2:01:05 36 1:18:07 69 65-72 5390 92 92-92 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.9% 26:45

  • Cadence Distribution

    78 avge / 96 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:52 23:36 More
    800m 12:12 24:32 More
    1km 15:18 24:38 More
    Mile 1:43:08 1:43:08 More

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