Tue 7th May 2024 at 6:32pm by cackleberry

Run > General

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Time
1:11:35
Miles
6.30
Min/mi
11:22
Pacing
65.4%
WAVA
44.68
Stride(cm)
87
Cals
635
Cadence
163
BPM
134
%MHR
81.3
B/mi
1524
Asc(m)
96
Hillscore
2
Surface
Mixed

Notes & Comments

Day 1387. Town run with Rosie. Still wet! Golf course path.
First nettle stings of the season.

1:11:35

Pin Map

0mi in 0

Pace

11%

22%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:00	80 42-111	880	161 110-174	2/1
0.50	5:08	2:23	9:33	113 109-119	1078	173 172-176	4/5
0.75	7:32	2:24	9:35	115 110-119	1102	171 166-174	1/3
1.00	9:59	2:27	9:50	111 105-118	1091	169 162-174	3/5
1.25	12:32	2:33	10:11	113 103-123	1151	170 164-174	4/4
1.50	15:05	2:33	10:13	130 122-136	1329	167 162-172	8/5
1.75	19:59	4:54	19:34	124 103-143	2427	139 30-176	5/9
2.00	23:16	3:17	13:08	129 104-148	1694	163 106-176	4/4
2.25	25:51	2:35	10:20	151 146-155	1561	165 148-170	5/5
2.50	28:31	2:39	10:38	148 141-155	1573	165 160-168	7/10
2.75	30:58	2:28	9:50	144 138-153	1416	164 158-166	6/11
3.00	33:21	2:23	9:33	146 138-154	1394	166 156-170	5/9
3.25	37:24	4:03	16:10	140 114-155	2264	150 100-172	18/3
3.50	39:53	2:29	9:55	135 113-151	1339	166 160-174	2/11
3.75	42:20	2:27	9:49	154 148-162	1512	166 164-168	11/9
4.00	44:50	2:30	10:00	151 148-155	1509	165 162-168	8/7
4.25	48:28	3:38	14:33	140 120-157	2036	166 122-222	6/7
4.50	52:45	4:17	17:07	126 110-143	2157	141 108-182	3/6
4.75	56:13	3:29	13:54	127 118-145	1766	144 118-174	5/2
5.00	58:50	2:37	10:27	149 143-154	1556	168 160-174	8/3
5.25	1:01:13	2:23	9:34	153 149-156	1463	168 164-176	5/4
5.50	1:03:50	2:37	10:26	152 145-155	1587	167 162-170	6/8
5.75	1:06:21	2:31	10:02	156 150-164	1566	169 164-176	5/5
6.00	1:08:48	2:27	9:48	158 156-160	1548	169 166-172	2/2
6.25	1:11:07	2:19	9:17	160 155-164	1485	169 166-172	6/3
6.30	1:11:36	29	9:35	160 158-163	1533	169 168-170	1/0

Heart

134/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 22m, Flat prediction 1:11:15

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.4%	13:01
See your biggest climbs

Cadence

163 (222 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	167	5.9	1:01:56	10:31
Walk	11.4	117	0.4	8:08	19:30
Still	2.2	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	39.85%	More
800m	4:41	9:25	42.59%	More
1km	5:53	9:28	44.12%	More
Mile	9:40	9:40	45.68%	More
5k	34:20	11:03	44.94%	More
5 miles	58:20	11:40	43.16%	More
10k	1:10:22	11:19	44.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	43.43
5km	33:50	10:53	45.60
5M	56:02	11:12	44.93
10km	1:10:33	11:21	44.67
10M	1:56:49	11:41	44.34
Half	2:35:32	11:52	43.43
20M	4:03:33	12:11	43.52
Mara	5:24:16	12:23	43.21

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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