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Tue 7th May 2024 at 7:43pm by markgall

Run > General

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Time
6:33
Miles
0.88
Min/mi
7:27
Pacing
61.3%
WAVA
58.61
Stride(cm)
122
Cals
104
Cadence
178
BPM
158
%MHR
92.7
B/mi
1179
Asc(m)
39
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 4:44(7:37/mi) 157/167bpm [1197b/mi] 74cal
2) 0.26mi - 1:49(6:57/mi) 163/168bpm [1134b/mi] 30cal

4:44 1:49

Pin Map

0mi in 0

Pace

14%

28%

44%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:55	162 159-164	1283	182 182-184	3/20
0.13	58	28	7:31	157 154-159	1180	179 174-182	1/0
0.19	1:28	30	7:57	164 160-167	1305	181 180-182	3/0
0.25	2:38	1:10 +40	18:41	149 141-163	2784	162 110-182	5/0
0.31	3:07	30	7:53	147 144-150	1159	181 174-186	7/0
0.38	3:34	27	7:07	156 152-160	1111	178 174-182	5/1
0.44	4:01	27	7:13	161 159-164	1161	182 180-184	2/2
0.50	4:52	51 +27	13:41	156 153-164	2134	179 176-186	10/0
0.56	5:27	34	9:08	158 156-160	1443	174 162-182	1/2
0.63	5:52	25	6:46	159 157-162	1075	178 172-182	0/2
0.69	6:19	27	7:07	162 161-162	1154	182 180-182	3/0
0.75	6:44	26	6:52	163 162-164	1120	183 182-186	2/3
0.81	7:11	26	7:00	164 163-166	1147	182 180-184	2/0
0.88	7:37	26	6:52	165 164-166	1134	181 178-184	3/2
0.88	7:40	3	7:11	165 165-165	1184	176 176-176	0/0

Heart

158/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 55m, Flat prediction 4:23

Elevation Graph

Biggest Climbs (m)	Min/mi
36 7.5%	10:03
12 8.6%	12:43
See your biggest climbs

Cadence

178 (222 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	180	0.9	6:57	8:01
Walk	7.7	109	0	36	5:31:14
Pause	1.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	48.87%	More
800m	4:00	8:03	49.66%	More
1km	4:54	7:54	52.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	58.62
5km	24:57	8:02	59.98
5M	41:18	8:16	59.07
10km	52:00	8:22	58.62
10M	1:26:07	8:37	58.54
Half	1:54:39	8:45	57.75
20M	2:59:33	8:59	58.43
Mara	3:59:03	9:07	58.52

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