You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 7th May 2024 at 8:01pm by Mr G - #thatrunguy

Run > General
  • Time
    29:34
  • Miles
    1.25
  • Min/mi
    23:39
  • Pacing
    84.4%
  • WAVA
    19.77
  • Stride(cm)
    62
  • Cals
    109
  • Watts
    87
  • Cadence
    109
  • BPM
    71
  • %MHR
    41.8
  • B/mi
    1691
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 23:50(23:50/mi) 71/93bpm [1693b/mi] 89cal 77/157W
2) 0.25mi - 5:44(23:19/mi) 71/93bpm [1656b/mi] 20cal 73/129W
23:50 5:44

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:30 1:30 23:58 77 72-80 1846 105 100-114 78 61-93 0/1
0.13 3:03 1:34 24:57 78 73-85 1946 104 94-116 85 23-111 2/0
0.19 4:35 1:31 24:22 89 85-93 2169 102 90-118 121 27-154 8/1
0.25 5:59 1:25 22:34 78 71-90 1761 109 96-120 81 67-92 0/1
0.31 7:24 1:25 22:32 62 55-72 1397 109 102-114 83 74-94 0/0
0.38 8:54 1:30 23:58 72 57-77 1725 111 100-120 85 28-100 1/0
0.44 10:39 1:45 28:07 57 55-59 1603 108 100-114 79 22-110 0/0
0.50 11:58 1:18 20:51 69 58-80 1439 110 104-114 104 69-157 3/2
0.56 13:25 1:27 23:18 68 63-70 1585 109 100-118 85 75-117 1/1
0.63 14:51 1:27 23:05 59 56-65 1362 108 94-120 89 21-106 2/0
0.69 17:15 2:23 +48 38:08 70 57-72 2670 112 108-116 84 76-94 1/2
0.75 18:35 1:21 21:28 72 72-72 1546 110 104-118 90 77-109 1/1
0.81 20:16 1:41 26:52 72 72-72 1935 108 86-118 93 24-122 2/2
0.88 21:35 1:19 21:06 72 72-72 1519 110 104-116 86 72-91 0/1
0.94 23:08 1:33 24:43 72 72-72 1779 109 102-120 84 25-106 0/0
1.00 24:37 1:30 23:57 73 72-73 1749 111 102-118 88 71-98 1/1
1.06 25:57 1:19 21:10 73 73-73 1545 110 104-116 88 80-98 1/0
1.13 27:25 1:28 23:28 73 73-73 1713 115 106-128 78 29-129 1/9
1.19 28:46 1:22 21:46 73 73-73 1589 111 102-122 80 27-97 0/1
1.25 30:21 1:35 27:11 73 73-73 1985 111 104-114 79 26-90 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 93 max Delete HR Trace

  • Cadence Distribution

    109 avge / 128 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 109 1.2 28:49 23:08
    Still 5.0 - - 1:32 -

  • Power Distribution

    87W (157 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:29 22:02 15.88% More
    800m 11:24 22:55 18.17% More
    1km 14:43 23:41 18.34% More
    Mile 24:07 24:07 18.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 23:10 23:10 19.77
    5km 1:20:05 25:47 19.48
    5M 2:14:48 26:58 18.90
    10km 2:51:00 27:31 18.63
    10M 4:47:51 28:47 18.33
    Half 6:26:49 29:32 17.92
    20M 10:14:38 30:44 17.87
    Mara 13:45:58 31:32 17.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,566 Fetchies!
Already a Fetchie? Sign in here