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Tue 7th May 2024 at 7:44pm by Vin Rouge

Run > General
  • Time
    26:52
  • Miles
    3.89
  • Min/mi
    6:54
  • Pacing
    16.6%
  • WAVA
    72.04
  • Stride(cm)
    132
  • Cals
    325
  • Cadence
    177
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    940
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 0.21mi - 1:04(5:01/mi) 114/142bpm [573b/mi] 11cal
2) 0.21mi - 1:06(5:06/mi) 128/145bpm [653b/mi] 15cal
3) 0.21mi - 1:09(5:28/mi) 139/154bpm [759b/mi] 20cal
4) 0.21mi - 1:08(5:22/mi) 147/163bpm [788b/mi] 18cal
5) 0.17mi - 2:02(11:50/mi) 135/148bpm [1599b/mi] 24cal
6) 0.21mi - 1:04(5:00/mi) 130/152bpm [650b/mi] 12cal
7) 0.22mi - 1:11(5:29/mi) 139/155bpm [761b/mi] 18cal
8) 0.42mi - 2:16(5:21/mi) 145/161bpm [776b/mi] 34cal
9) 0.12mi - 2:17(19:29/mi) 118/132bpm [2299b/mi] 18cal
10) 0.21mi - 1:11(5:38/mi) 139/160bpm [782b/mi] 15cal
11) 0.21mi - 1:14(5:54/mi) 150/163bpm [886b/mi] 19cal
12) 0.21mi - 1:14(5:48/mi) 147/160bpm [852b/mi] 18cal
13) 0.21mi - 1:18(6:14/mi) 152/161bpm [947b/mi] 21cal
14) 0.09mi - 1:42(18:43/mi) 107/127bpm [2002b/mi] 5cal
15) 0.2mi - 1:18(6:30/mi) 137/154bpm [890b/mi] 15cal
16) 0.39mi - 2:22(6:02/mi) 140/163bpm [844b/mi] 29cal
17) 0.2mi - 1:04(5:27/mi) 135/152bpm [736b/mi] 12cal
18) 0.17mi - 2:11(12:32/mi) 131/148bpm [1642b/mi] 21cal
1:04 1:06 1:09 1:08 2:02 1:04 1:11 2:16 2:17 1:11 1:14 1:14 1:18 1:42 1:18 2:22 1:04 2:11

Pace

41% 2% 10% 18% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:01 101 85-118 507 199 190-202 2/1
0.25 2:20 1:43 +1:05 13:41 127 110-142 1739 189 186-192 1/2
0.38 2:58 38 5:00 129 115-139 645 188 182-192 1/1
0.50 4:46 1:49 +1:08 14:29 134 121-145 1940 182 178-186 1/1
0.63 5:28 41 5:30 145 138-152 798 182 178-184 0/0
0.75 7:11 1:44 +1:06 13:50 138 126-154 1909 184 176-190 3/1
0.88 10:33 3:21 +2:31 26:51 149 109-163 4002 174 158-180 1/2
1.00 12:03 1:30 11:58 137 121-147 1640 161 158-162 2/2
1.13 14:46 2:43 +2:02 21:45 118 102-147 2566 196 162-208 3/2
1.25 16:37 1:51 +1:09 14:48 144 123-152 2132 189 184-194 1/1
1.38 17:20 43 5:44 133 121-147 762 181 176-188 2/1
1.50 19:11 1:51 +1:09 14:48 142 126-155 2101 181 174-192 1/3
1.63 19:49 38 5:07 149 137-156 762 183 178-186 1/1
1.75 21:41 1:51 +1:11 14:52 143 134-156 2125 183 180-188 2/2
1.88 23:30 1:50 +1:09 14:36 153 132-161 2234 175 102-184 0/3
2.00 26:35 3:05 +52 24:37 117 99-131 2880 109 100-196 2/2
2.13 27:23 49 6:30 134 110-151 871 188 184-196 2/1
2.25 29:09 1:46 +1:03 14:05 149 134-160 2100 181 176-190 1/2
2.38 29:55 45 6:03 152 134-161 920 179 174-184 2/1
2.50 31:42 1:48 +1:07 14:22 143 129-163 2055 179 174-186 2/2
2.63 33:38 1:56 +1:09 15:27 155 136-160 2394 176 170-180 1/1
2.75 34:24 46 6:10 149 135-159 918 176 174-180 3/2
2.88 38:17 3:53 +2:23 31:00 119 102-161 3689 125 88-174 2/5
3.00 41:56 3:39 +2:30 29:10 119 102-142 3471 169 80-186 2/2
3.13 44:10 2:14 +1:21 17:51 145 114-154 2589 178 176-186 2/3
3.25 44:57 47 6:16 130 112-147 814 183 178-186 2/0
3.38 47:00 2:03 +1:19 16:26 142 124-163 2334 181 178-184 2/2
3.50 47:45 45 6:00 149 133-158 895 183 180-188 1/1
3.63 49:37 1:52 +1:14 14:55 132 123-157 1968 188 178-200 3/1
3.75 51:34 1:57 +55 15:39 140 123-152 2191 179 158-190 0/3
3.88 53:05 1:31 12:07 131 123-143 1587 163 158-166 2/1
3.89 53:15 10 13:09 147 146-148 1934 121 80-162 0/0

Heart

136/163max
  • Show Beats/Mile

Elevation

Asc 29m, Range 6m, Flat prediction 26:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (208 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 60.6 181 3.8 23:20 12:15
Walk 8.8 100 0.1 6:43 52:31
Still 0.6 - - 30 -
Pause 29.9 - - 22:43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 37.66% More
800m 4:42 9:27 43.36% More
1km 5:23 8:40 49.27% More
Mile 11:49 11:49 38.10% More
5k 42:38 13:43 35.98% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 70.75
5km 21:10 6:49 72.48
5M 35:03 7:01 71.43
10km 44:08 7:06 70.91
10M 1:13:05 7:19 70.86
Half 1:37:19 7:26 69.91
20M 2:32:23 7:37 70.75
Mara 3:22:54 7:45 70.85
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