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Tue 7th May 2024 at 7:26pm by larkim

Run > Easy

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Time
1:10:56
Miles
8.51
Min/mi
8:20
Pacing
93.6%
WAVA
58.94
Stride(cm)
105
Cals
837
Cadence
183
BPM
135
%MHR
73.5
B/mi
1121
Asc(m)
127
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 128/147bpm [1089b/mi] 102cal 7.05/7.6mph
2) 1mi - 8:35(8:35/mi) 135/145bpm [1159b/mi] 112cal 6.99/7.6mph
3) 1mi - 8:21(8:21/mi) 133/139bpm [1111b/mi] 102cal 7.18/7.85mph
4) 1mi - 8:17(8:17/mi) 137/141bpm [1134b/mi] 105cal 7.25/7.74mph
5) 1mi - 8:11(8:11/mi) 134/144bpm [1096b/mi] 94cal 7.33/7.74mph
6) 1mi - 8:26(8:26/mi) 139/145bpm [1171b/mi] 105cal 7.12/7.47mph
7) 1mi - 8:08(8:08/mi) 135/144bpm [1098b/mi] 87cal 7.38/7.85mph
8) 1mi - 8:11(8:11/mi) 133/141bpm [1088b/mi] 79cal 7.33/7.62mph
9) 0.51mi - 4:17(8:23/mi) 139/144bpm [1164b/mi] 51cal 7.16/7.37mph

8:31 8:35 8:21 8:17 8:11 8:26 8:08 8:11 4:17

Pin Map

0mi in 0

Pace

63%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	133 103-147	1194	175 120-182	0/6
0.50	4:16	2:02	8:07	125 118-132	1014	179 174-184	0/7
0.75	6:28	2:11	8:46	125 113-135	1095	183 180-186	5/1
1.00	8:30	2:02	8:10	129 123-133	1052	183 180-186	5/0
1.25	10:38	2:08	8:33	131 130-134	1119	183 180-186	4/0
1.50	12:53	2:15	8:59	137 132-144	1231	183 182-186	15/0
1.75	14:59	2:06	8:23	139 134-145	1165	183 182-186	9/0
2.00	17:05	2:06	8:25	135 132-137	1137	183 180-186	5/1
2.25	19:12	2:07	8:27	135 133-136	1140	183 180-186	2/1
2.50	21:24	2:12	8:48	133 130-136	1171	183 182-188	3/1
2.75	23:23	1:59	7:55	135 132-137	1070	183 180-186	0/5
3.00	25:27	2:04	8:15	130 125-139	1073	183 182-188	1/4
3.25	27:33	2:07	8:27	139 136-141	1176	183 182-186	7/0
3.50	29:37	2:03	8:14	136 134-138	1120	184 180-186	1/4
3.75	31:42	2:05	8:19	136 134-137	1132	183 180-186	1/2
4.00	33:44	2:03	8:10	136 134-138	1111	183 182-186	0/4
4.25	35:46	2:02	8:06	134 132-137	1086	183 182-184	0/4
4.50	37:50	2:04	8:16	132 127-138	1092	184 180-186	0/10
4.75	39:46	1:56	7:46	129 126-135	1001	183 180-188	2/22
5.00	41:55	2:09	8:36	141 135-144	1212	184 182-186	8/2
5.25	43:59	2:03	8:13	139 133-144	1143	183 182-186	3/2
5.50	46:12	2:14	8:55	139 133-145	1240	183 172-186	12/0
5.75	48:19	2:06	8:26	140 135-145	1180	184 182-186	3/1
6.00	50:21	2:02	8:08	136 133-140	1106	184 182-186	2/3
6.25	52:27	2:06	8:24	140 136-144	1177	183 178-186	9/0
6.50	54:27	2:00	8:01	135 132-138	1083	184 182-186	0/10
6.75	56:28	2:01	8:03	131 128-134	1054	183 182-188	0/13
7.00	58:29	2:01	8:04	134 131-135	1082	184 182-186	1/5
7.25	1:00:33	2:03	8:14	131 128-134	1078	184 182-186	2/2
7.50	1:02:36	2:03	8:14	138 133-141	1135	184 182-186	3/1
7.75	1:04:39	2:03	8:11	133 132-136	1089	185 184-186	0/5
8.00	1:06:40	2:01	8:05	131 128-134	1058	185 184-188	2/3
8.25	1:08:48	2:08	8:33	139 134-144	1188	185 184-186	6/0
8.50	1:10:51	2:03	8:13	139 135-141	1143	185 184-186	6/1
8.51	1:10:57	6	8:44	140 140-140	1222	186 186-186	0/0

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 48m, Flat prediction 1:09:53

Elevation Graph

Biggest Climbs (m)	Min/mi
48 1.6%	8:34
18 1.9%	8:36
14 1.6%	8:24
11 1.5%	8:13
11 4.2%	8:46
See your biggest climbs

Cadence

183 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	8.5	1:10:54	8:20
Walk	0.0	121	0	2	7:33
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	43.94%	More
800m	3:54	7:51	50.09%	More
1km	4:54	7:54	51.91%	More
Mile	8:01	8:01	54.00%	More
5k	25:33	8:13	57.65%	More
5 miles	41:08	8:14	58.31%	More
10k	51:20	8:16	58.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	62.26
5km	23:47	7:39	61.92
5M	39:51	7:58	60.20
10km	50:26	8:07	59.41
10M	1:24:30	8:27	58.62
Half	1:53:14	8:39	57.44
20M	2:59:10	8:58	57.53
Mara	4:00:06	9:10	57.24

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