Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 7th May 2024 at 7:55pm by CW22

Run > General

Follow User
0 👍

Time
46:17
Miles
4.30
Min/mi
10:46
Pacing
96.4%
WAVA
41.69
Stride(cm)
94
Cals
576
Watts
320
Cadence
160
BPM
129
%MHR
75.6
B/mi
1391
Asc(m)
59
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:36(10:36/mi) 129/144bpm [1368b/mi] 139cal 340/501W
2) 1mi - 10:46(10:46/mi) 128/144bpm [1378b/mi] 131cal 311/404W
3) 1mi - 10:45(10:45/mi) 129/137bpm [1387b/mi] 131cal 309/389W
4) 1mi - 10:53(10:53/mi) 131/137bpm [1425b/mi] 133cal 311/389W
5) 0.3mi - 3:17(10:59/mi) 132/138bpm [1450b/mi] 42cal 331/357W

10:36 10:46 10:45 10:53 3:17

Pace

26%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	106 78-121	1101	160 156-166	314 115-383	1/3
0.25	2:36	1:18	10:26	126 121-132	1315	160 152-164	336 321-362	1/1
0.38	3:51	1:15	9:56	129 125-134	1282	163 160-168	345 335-364	4/1
0.50	5:08	1:18	10:21	134 127-139	1387	163 158-170	374 282-501	3/4
0.63	6:26	1:18	10:21	127 124-130	1315	161 160-162	327 290-348	5/0
0.75	7:46	1:20	10:39	133 128-142	1417	163 156-166	404 344-432	11/0
0.88	9:12	1:27	11:33	141 140-144	1629	160 156-164	371 297-416	6/0
1.00	10:36	1:23	11:05	132 128-140	1462	159 156-160	286 266-306	0/4
1.13	11:56	1:20	10:41	121 120-125	1292	159 156-162	274 253-308	0/5
1.25	13:20	1:24	11:13	130 121-138	1458	161 158-164	373 309-404	8/0
1.38	14:42	1:22	10:57	137 128-144	1500	159 156-162	313 269-395	1/3
1.50	16:04	1:22	10:56	122 120-128	1333	159 158-160	278 260-317	1/4
1.63	17:24	1:20	10:41	133 123-142	1421	161 158-166	356 313-398	5/0
1.75	18:41	1:17	10:17	133 123-142	1368	159 156-162	302 275-321	1/6
1.88	20:03	1:22	10:58	123 122-125	1350	157 156-160	286 258-315	0/6
2.00	21:22	1:18	10:25	123 120-127	1281	159 156-160	306 260-354	2/3
2.13	22:42	1:21	10:47	130 126-135	1401	159 156-162	313 282-389	2/5
2.25	24:05	1:23	11:03	125 122-134	1381	159 156-162	281 261-296	0/5
2.38	25:20	1:15	10:01	124 122-126	1241	160 156-164	275 263-296	0/10
2.50	26:39	1:19	10:29	124 122-125	1299	159 156-162	313 295-332	1/2
2.63	28:01	1:22	10:59	130 125-133	1427	159 156-162	327 317-342	3/0
2.75	29:25	1:24	11:11	131 130-133	1464	158 156-160	323 302-348	3/0
2.88	30:45	1:20	10:42	133 131-137	1423	159 156-162	329 312-351	2/0
3.00	32:07	1:22	10:53	131 128-135	1426	159 156-162	305 279-330	1/1
3.13	33:29	1:22	10:55	132 129-133	1441	160 158-162	320 298-363	2/0
3.25	34:52	1:23	11:06	133 130-137	1476	159 156-160	325 300-359	4/0
3.38	36:15	1:23	11:05	134 130-137	1486	159 156-162	308 292-336	1/1
3.50	37:35	1:20	10:42	130 128-132	1391	158 156-162	299 271-313	0/3
3.63	38:56	1:21	10:45	132 126-137	1419	159 156-162	328 276-389	2/1
3.75	40:16	1:20	10:41	129 122-137	1377	158 156-164	275 255-328	1/9
3.88	41:38	1:22	10:59	130 124-134	1427	159 158-162	328 301-355	1/0
4.00	43:00	1:21	10:51	130 128-132	1410	160 156-162	306 274-350	2/2
4.13	44:22	1:22	10:58	130 126-136	1425	160 156-162	328 303-353	3/1
4.25	45:43	1:21	10:52	134 129-138	1455	160 158-164	331 269-348	2/1
4.30	46:18	35	11:44	131 129-131	1537	160 158-162	336 219-357	1/0

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 35m, Flat prediction 45:59

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.2%	10:53
15 1.0%	10:57
See your biggest climbs

Power

320W (501 max)

Power Graph

Power Bands

Cadence

160 (170 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	4.3	46:18	10:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	31.57%	More
800m	5:05	10:13	35.88%	More
1km	6:23	10:16	37.30%	More
Mile	10:34	10:34	38.51%	More
5k	33:17	10:43	41.57%	More

Predictions

Dist	Time	Per Mile
1M	9:52	9:52
5km	32:48	10:33
5M	54:18	10:52
10km	1:08:23	11:00
10M	1:53:14	11:19
Half	2:30:45	11:30
20M	3:56:04	11:48
Mara	5:14:18	12:00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry