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Tue 7th May 2024 at 8:15pm by BlueTang

Run > General

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Time
30:33
Miles
3.20
Min/mi
9:33
Pacing
80.8%
WAVA
53.47
Stride(cm)
103
Cals
279
Cadence
165
BPM
155
%MHR
90.9
B/mi
1484
Surface
Road

Notes & Comments

1) 1km - 6:34(6:34/km) 139/158bpm [913b/km] 54cal 9.13/0kmph
2) 1km - 6:23(6:23/km) 147/169bpm [938b/km] 54cal 9.4/0kmph
3) 1km - 5:18(5:18/km) 166/175bpm [881b/km] 52cal 11.31/0kmph
4) 1km - 6:00(6:00/km) 160/171bpm [960b/km] 57cal 10/0kmph
5) 1km - 5:29(5:29/km) 168/175bpm [920b/km] 54cal 10.95/0kmph
6) 0.16km - 49(5:13/km) 172/174bpm [898b/km] 8cal 11.5/0kmph

6:34 6:23 5:18 6:00 5:29 49

Pin Map

0mi in 0

Pace

14%

32%

29%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:45	131 96-158	1408	159 144-168
0.25	2:41	1:21	10:45	139 134-143	1494	161 156-164
0.38	4:01	1:20	10:41	138 127-143	1474	161 156-166
0.50	5:18	1:17	10:17	134 127-147	1378	163 158-166
0.63	6:37	1:18	10:24	151 143-155	1572	160 158-164
0.75	7:49	1:12	9:37	145 140-151	1395	161 158-166
0.88	9:00	1:12	9:34	149 144-153	1426	162 152-166
1.00	10:50	1:49	14:35	143 114-156	2085	148 104-166
1.13	11:57	1:07	8:55	139 116-154	1239	163 154-168
1.25	13:01	1:04	8:31	161 153-169	1372	166 158-170
1.38	14:04	1:04	8:29	163 155-166	1384	172 170-174
1.50	15:05	1:00	8:02	165 162-170	1326	172 168-174
1.63	16:12	1:08	9:04	168 162-175	1522	168 156-174
1.75	17:19	1:07	8:52	165 161-170	1464	164 160-170
1.88	18:20	1:01	8:11	170 167-173	1392	170 166-174
2.00	19:44	1:23	11:08	159 148-170	1770	161 108-172
2.13	20:45	1:02	8:12	160 156-163	1313	170 166-172
2.25	22:02	1:17	10:12	163 156-165	1663	169 160-174
2.38	23:15	1:13	9:44	160 156-162	1558	167 164-170
2.50	24:24	1:09	9:13	161 158-163	1485	169 164-172
2.63	25:31	1:07	8:55	166 160-171	1481	169 164-174
2.75	26:39	1:08	9:02	167 164-169	1508	168 162-172
2.88	27:42	1:03	8:25	168 165-170	1413	169 156-172
3.00	28:51	1:09	9:14	168 162-171	1551	159 100-172
3.13	29:53	1:01	8:11	171 167-175	1399	171 160-174
3.20	30:32	39	8:26	172 168-174	1450	172 164-174

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	165	3.2	29:45	9:23
Walk	2.0	107	0	37	17:37
Still	0.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	46.47%	More
800m	4:11	8:25	48.88%	More
1km	5:18	8:31	50.33%	More
Mile	8:48	8:48	51.46%	More
5k	29:26	9:29	53.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	53.16
5km	29:35	9:31	53.47
5M	49:51	9:58	51.78
10km	1:03:17	10:11	51.07
10M	1:46:40	10:40	49.83
Half	2:23:27	10:57	48.35
20M	3:48:14	11:25	47.72
Mara	5:06:57	11:43	46.92

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