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Tue 7th May 2024 at 8:32pm by AndersSchm

Run > Treadmill
  • Time
    21:38
  • Miles
    2.01
  • Min/mi
    10:46
  • Pacing
    88.8%
  • WAVA
    40.22
  • Stride(cm)
    80
  • Cals
    168
  • Cadence
    188
  • BPM
    119
  • %MHR
    60.2
  • B/mi
    1276
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:33(11:33/mi) 111/123bpm [1283b/mi] 77cal 5.19/6.12mph
2) 1mi - 9:56(9:56/mi) 128/140bpm [1272b/mi] 90cal 6.04/6.14mph
3) 0.01mi - 8(10:01/mi) 135/136bpm [1353b/mi] 1cal 5.99/5.99mph
11:33 9:56 8

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:00 1:00 15:55 97 89-107 1543 247 244-250
0.13 1:45 45 12:02 95 87-105 1144 194 180-242
0.19 2:30 45 11:59 110 102-118 1319 181 180-182
0.25 3:15 45 11:58 110 108-114 1316 181 180-184
0.31 3:59 45 11:55 108 107-110 1288 182 182-184
0.38 4:44 45 11:54 110 107-112 1310 182 180-184
0.44 5:28 44 11:47 110 108-111 1296 182 180-184
0.50 6:10 42 11:11 113 113-114 1264 184 184-186
0.56 6:52 42 11:11 117 116-119 1308 184 182-184
0.63 7:34 42 11:08 117 116-119 1303 185 184-186
0.69 8:16 42 11:12 121 119-122 1356 185 184-188
0.75 8:56 40 10:38 118 117-120 1254 185 184-186
0.81 9:36 40 10:41 113 108-116 1207 185 184-186
0.88 10:16 40 10:44 115 108-121 1234 185 184-186
0.94 10:56 40 10:43 117 116-119 1254 184 184-186
1.00 11:34 38 10:08 119 117-119 1206 189 188-190
1.06 12:12 37 9:58 123 120-125 1227 188 186-190
1.13 12:49 37 9:57 124 123-126 1234 188 186-190
1.19 13:26 37 9:55 123 122-125 1220 188 186-190
1.25 14:03 37 9:56 118 114-121 1172 187 186-188
1.31 14:41 37 9:55 117 115-120 1161 188 186-188
1.38 15:18 37 9:57 124 120-128 1233 188 186-190
1.44 15:55 37 9:56 126 126-126 1252 188 186-188
1.50 16:32 37 9:54 127 125-128 1258 188 188-190
1.56 17:09 37 9:54 129 127-132 1278 188 188-190
1.63 17:46 37 9:53 132 129-134 1304 188 186-188
1.69 18:24 37 9:55 130 129-133 1289 188 188-190
1.75 19:00 37 9:51 131 128-133 1290 187 186-188
1.81 19:38 38 10:00 133 131-134 1330 186 186-188
1.88 20:15 37 9:59 137 131-140 1368 188 186-188
1.94 20:53 38 10:02 138 136-140 1385 188 188-188
2.00 21:31 38 10:02 135 135-137 1354 187 186-188
2.01 21:39 8 10:52 133 133-133 1444 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 140 max Delete HR Trace

  • Cadence Distribution

    188 avge / 250 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 31.78% More
    800m 4:55 9:54 36.67% More
    1km 6:09 9:55 38.31% More
    Mile 9:56 9:56 40.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 39.16
    5km 34:19 11:03 40.02
    5M 56:50 11:22 39.25
    10km 1:11:34 11:31 38.89
    10M 1:58:30 11:51 38.77
    Half 2:37:47 12:03 38.20
    20M 4:07:04 12:21 38.66
    Mara 5:28:57 12:33 38.71
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