You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 7th May 2024 at 8:34pm by Nadders (aka monsenb1)

Run > General

Follow User
0 👍

Time
31:29
Miles
3.15
Min/mi
10:00
Pacing
82.9%
WAVA
47.08
Stride(cm)
91
Cals
427
Cadence
177
BPM
161
%MHR
84.9
B/mi
1613
Asc(m)
69
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:45(5:45/km) 147/157bpm [845b/km] 78cal
2) 1km - 5:56(5:56/km) 160/165bpm [948b/km] 82cal
3) 1km - 6:52(6:52/km) 163/167bpm [1119b/km] 87cal
4) 1km - 6:19(6:19/km) 164/169bpm [1036b/km] 85cal
5) 1km - 6:07(6:07/km) 171/182bpm [1047b/km] 88cal
6) 0.07km - 30(7:25/km) 165/167bpm [1223b/km] 7cal

5:45 5:56 6:52 6:19 6:07 30

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:05	137 101-153	1654	171 130-180	8/1
0.25	2:41	1:10	9:23	149 147-152	1398	177 172-180	1/2
0.38	3:37	56	7:26	150 145-156	1114	178 174-180	0/7
0.50	4:38	1:02	8:12	155 153-157	1271	174 172-176	0/12
0.63	5:46	1:08	9:06	150 147-155	1364	180 172-186	5/0
0.75	6:52	1:06	8:46	156 153-161	1367	184 182-186	4/0
0.88	8:04	1:12	9:34	161 157-164	1540	181 176-186	0/3
1.00	9:08	1:04	8:32	158 155-160	1348	181 174-186	8/0
1.13	10:24	1:16	10:08	162 158-164	1642	180 174-186	3/0
1.25	11:44	1:20	10:43	163 157-165	1746	182 176-184	1/3
1.38	13:18	1:34	12:29	162 160-165	2021	178 170-184	7/9
1.50	14:40	1:22	10:56	160 154-163	1749	172 162-178	1/1
1.63	16:05	1:25	11:24	163 160-167	1858	178 174-182	3/0
1.75	17:31	1:26	11:24	165 163-167	1882	178 172-182	3/2
1.88	18:38	1:07	8:58	165 162-167	1481	176 168-178	0/7
2.00	20:14	1:36	12:47	164 160-169	2096	174 166-178	8/1
2.13	21:25	1:11	9:31	166 163-169	1581	176 174-178	1/4
2.25	22:33	1:07	8:59	161 158-163	1447	174 172-178	0/7
2.38	23:47	1:14	9:54	162 158-166	1604	178 174-182	2/0
2.50	25:00	1:13	9:41	165 162-167	1598	176 174-178	0/5
2.63	26:10	1:10	9:22	164 162-166	1536	176 172-180	1/4
2.75	27:26	1:16	10:10	169 164-174	1717	181 178-184	13/0
2.88	28:50	1:24	11:12	175 172-178	1959	177 174-182	7/0
3.00	30:02	1:12	9:35	176 172-182	1687	174 170-178	2/2
3.13	31:14	1:12	9:36	171 164-177	1642	172 166-180	1/12
3.15	31:29	15	10:46	164 164-166	1765	180 178-182	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
161 avge / 182 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	3.7%	10:27
12	2.5%	10:08

Cadence Distribution
177 avge / 186 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	3.1	31:24	9:59
Walk	0.3	141	0	5	22:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	42.50%	More
800m	4:05	8:13	47.47%	More
1km	5:13	8:24	48.45%	More
Mile	8:53	8:53	48.37%	More
5k	30:57	9:58	47.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	48.60
5km	31:00	9:59	47.13
5M	52:31	10:30	45.30
10km	1:06:48	10:45	44.48
10M	1:53:07	11:19	43.41
Half	2:32:32	11:39	42.27
20M	4:03:40	12:11	41.93
Mara	5:28:34	12:32	41.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry