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Wed 8th May 2024 at 6:20am by Pegg

Run > General

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Time
36:32
Miles
3.24
Min/mi
11:17
Pacing
84.6%
WAVA
46.56
Stride(cm)
87
Cals
370
Cadence
164
BPM
144
%MHR
63.3
B/mi
1619
Asc(m)
41
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 6:43(10:49/mi) 137/151bpm [1481b/mi] 70cal
2) 0.62mi - 7:37(12:15/mi) 145/157bpm [1777b/mi] 78cal
3) 0.62mi - 7:10(11:31/mi) 142/153bpm [1636b/mi] 70cal
4) 0.62mi - 6:53(11:05/mi) 143/155bpm [1584b/mi] 68cal
5) 0.62mi - 6:40(10:43/mi) 148/156bpm [1587b/mi] 68cal
6) 0.13mi - 1:30(11:18/mi) 158/162bpm [1786b/mi] 16cal

6:43 7:37 7:10 6:53 6:40 1:30

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:59	111 80-131	1219	170 168-176	5/0
0.25	2:44	1:22	10:57	138 131-142	1510	169 166-170	2/0
0.38	4:08	1:24	11:10	145 140-151	1620	168 164-174	5/0
0.50	5:26	1:18	10:24	147 145-149	1530	170 168-174	2/1
0.63	6:45	1:19	10:30	142 140-145	1491	171 168-174	1/2
0.75	8:02	1:17	10:15	146 143-148	1498	170 168-172	1/1
0.88	9:16	1:14	9:49	149 146-151	1462	170 168-172	2/0
1.00	10:44	1:28	11:46	153 151-157	1799	157 124-170	3/1
1.13	12:45	2:01	16:07	137 128-151	2208	132 120-162	8/0
1.25	14:24	1:39	13:16	144 139-148	1910	150 116-170	5/0
1.38	15:43	1:19	10:31	146 143-149	1534	169 166-170	3/0
1.50	17:06	1:24	11:08	150 147-153	1670	168 166-170	3/1
1.63	18:29	1:22	10:57	144 132-150	1577	168 166-170	0/11
1.75	19:56	1:28	11:43	132 127-139	1547	166 164-170	1/12
1.88	21:40	1:44	13:52	136 123-143	1886	144 126-170	0/2
2.00	23:11	1:30	12:01	126 109-140	1514	159 128-172	1/1
2.13	24:42	1:31	12:09	147 141-149	1785	157 124-168	2/0
2.25	26:06	1:24	11:13	146 143-151	1639	163 122-172	4/1
2.38	27:21	1:15	10:03	150 146-153	1506	170 168-172	2/1
2.50	28:50	1:29 +18	11:53	152 143-155	1807	171 168-174	0/3
2.63	30:12	1:22	10:53	140 135-146	1524	169 162-172	1/6
2.75	31:34	1:22	10:52	148 145-151	1609	169 166-170	2/0
2.88	32:56	1:23	11:04	150 148-151	1659	169 168-170	0/3
3.00	34:14	1:18	10:24	152 149-154	1580	169 168-170	1/1
3.13	35:30	1:15	10:03	154 149-158	1547	169 168-172	1/1
3.24	36:50	1:20	11:45	158 156-162	1856	170 168-176	2/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
144 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	2.2%	12:31
13	1.8%	10:56

Cadence Distribution
164 avge / 176 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.3	168	3	32:07	10:53
Walk	11.9	126	0.3	4:25	16:52
Pause	0.8	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	40.01%	More
800m	5:03	10:10	41.54%	More
1km	6:21	10:13	43.09%	More
Mile	10:43	10:43	43.59%	More
5k	35:16	11:21	46.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	44.45
5km	34:57	11:15	46.66
5M	57:52	11:34	45.98
10km	1:12:51	11:43	45.73
10M	2:00:39	12:04	45.47
Half	2:40:38	12:16	44.59
20M	4:11:32	12:35	44.79
Mara	5:34:54	12:47	44.54

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