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Wed 8th May 2024 at 6:53am by raquel65

Run > General

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Time
14:32
Miles
1.43
Min/mi
10:10
Pacing
95.4%
WAVA
53.62
Stride(cm)
87
Cals
101
Cadence
182
BPM
131
%MHR
76.6
B/mi
1331
Asc(m)
74
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 128/143bpm [1296b/mi] 66cal 5.92/7.31mph
2) 0.43mi - 4:24(10:13/mi) 143/154bpm [1460b/mi] 35cal 5.88/6.41mph

10:08 4:24

Pace

22%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:46	99 86-118	967	175 120-192	2/0
0.13	1:14	37	9:57	124 116-129	1235	180 176-186	9/0
0.19	1:57	43	11:21	126 121-130	1430	180 176-182	1/4
0.25	2:34	37	9:59	131 130-132	1307	183 180-186	1/5
0.31	3:11	37	9:57	130 129-132	1293	183 180-190	4/1
0.38	3:49	38	10:01	131 130-133	1313	186 184-186	3/1
0.44	4:25	37	9:47	133 131-137	1300	187 186-188	5/4
0.50	5:03	38	10:02	125 119-133	1255	187 184-192	2/1
0.56	5:40	37	9:48	129 127-129	1264	188 186-190	0/0
0.63	6:18	38	10:06	129 127-131	1304	182 174-188	11/3
0.69	6:53	36	9:29	129 127-131	1224	185 180-188	0/10
0.75	7:30	37	9:44	130 128-132	1266	185 182-190	1/1
0.81	8:09	39	10:26	129 128-131	1346	184 182-186	1/2
0.88	8:50	41	11:02	134 131-136	1478	178 178-178	0/16
0.94	9:28	38	10:08	136 134-137	1379	181 180-182	15/4
1.00	10:08	39	10:28	141 139-143	1475	182 180-186	5/17
1.06	10:44	37	9:49	142 139-148	1393	180 178-182	14/0
1.13	11:24	39	10:27	142 139-143	1483	182 182-182	7/8
1.19	12:04	40	10:40	141 140-143	1505	183 182-186	2/7
1.25	12:40	37	9:46	144 143-146	1407	187 182-190	5/1
1.31	13:16	36	9:33	145 144-148	1384	184 180-190	2/1
1.38	13:56	40	10:35	148 143-154	1565	183 178-196	4/2
1.43	14:32	36	10:46	141 138-143	1518	182 180-186	0/5

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 37m, Flat prediction 14:33

Elevation Graph

Biggest Climbs (m)	Min/mi
22 11.3%	10:06
12 9.7%	10:07
See your biggest climbs

Cadence

182 (196 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	1.4	14:31	10:09
Walk	0.1	120	0	1	25:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	43.08%	More
800m	4:54	9:51	48.15%	More
1km	6:10	9:56	49.63%	More
Mile	10:05	10:05	51.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	51.93
5km	33:05	10:39	54.58
5M	54:47	10:57	53.92
10km	1:08:58	11:06	53.68
10M	1:54:13	11:25	53.55
Half	2:32:04	11:36	52.61
20M	3:58:07	11:54	53.06
Mara	5:17:02	12:06	52.91

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