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Wed 8th May 2024 at 6:35am by Iain2008

Run > Treadmill

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Time
11:21
Miles
1.00
Min/mi
11:21
Pacing
71.5%
WAVA
40.37
Stride(cm)
89
Cals
120
Cadence
160
BPM
112
%MHR
57.3
B/mi
1274
Surface
Treadmill

treadmill

Notes & Comments

1) 0.06mi - 1:31(26:19/mi) 95/119bpm [2501b/mi] 11cal
2) 0mi - 2(20:35/mi) 118/118bpm [2428b/mi]
3) 0.94mi - 9:48(10:23/mi) 116/132bpm [1204b/mi] 109cal

1:31 2 9:48

Pace

38%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:25	97 70-121	2271	158 156-160
0.13	2:17	49	13:02	114 109-118	1485	158 158-158
0.19	2:59	42	11:13	113 111-114	1268	158 158-158
0.25	3:39	40	10:39	112 107-117	1193	157 154-160
0.31	4:19	40	10:40	117 116-120	1247	160 158-160
0.38	4:58	39	10:29	118 114-122	1237	160 158-162
0.44	5:36	38	10:15	122 121-123	1251	161 160-162
0.50	6:15	38	10:11	122 121-124	1242	161 160-162
0.56	6:52	38	10:06	126 121-131	1272	162 162-164
0.63	7:30	38	10:08	124 115-132	1256	162 162-162
0.69	8:09	39	10:17	113 112-114	1163	163 162-164
0.75	8:47	38	10:08	112 111-113	1135	161 160-162
0.81	9:25	38	10:04	113 113-113	1137	164 162-164
0.88	10:02	38	10:01	112 112-113	1122	164 162-164
0.94	10:40	38	10:02	113 113-113	1133	163 162-164
1.00	11:18	38	10:14	109 107-112	1116	161 158-162

Heart

112/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (164 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	160	1	11:03	11:01
Walk	0.0	0	0	0	NAN:00:00
Still	2.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	34.81%	More
800m	5:02	10:07	41.19%	More
1km	6:18	10:08	42.86%	More
Mile	10:32	10:32	43.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	40.35
5km	37:45	12:09	41.33
5M	1:02:30	12:30	40.77
10km	1:18:42	12:40	40.48
10M	2:10:19	13:02	40.48
Half	2:53:30	13:15	39.95
20M	4:31:42	13:35	40.42
Mara	6:01:44	13:48	40.49

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