Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 8th May 2024 at 7:26am by JuliusCaesar

Run > General

Follow User
0 👍

Time
13:15
Miles
1.59
Min/mi
8:20
Pacing
82.7%
WAVA
52.32
Stride(cm)
105
Cals
211
Cadence
183
BPM
156
B/mi
1304
Asc(m)
21
Surface
Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 146/180bpm [1211b/mi] 131cal
2) 0.59mi - 4:57(8:27/mi) 176/190bpm [1486b/mi] 80cal

8:18 4:57

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:51	86 82-92	1191	133 116-196	0/1
0.13	1:20	28	7:28	100 92-108	747	192 188-198	0/1
0.19	1:49	29	7:46	121 111-129	939	187 184-190	0/0
0.25	2:18	29	7:48	136 132-140	1060	186 184-188	0/0
0.31	2:47	29	7:46	144 140-147	1119	189 188-190	0/0
0.38	3:20	32	8:38	143 140-149	1233	184 182-188	0/0
0.44	3:50	30	8:00	154 149-159	1232	189 184-192	0/1
0.50	4:19	29	7:47	159 157-161	1237	188 184-192	2/0
0.56	4:49	30	7:52	162 159-163	1275	191 186-196	0/0
0.63	5:18	29	7:47	162 159-163	1262	191 190-192	2/0
0.69	5:48	30	7:58	161 158-163	1281	187 182-192	2/0
0.75	6:19	32	8:26	164 163-166	1382	189 186-190	1/0
0.81	6:48	29	7:47	167 165-169	1300	191 186-194	2/0
0.88	7:19	30	8:04	174 168-177	1402	190 190-190	1/0
0.94	7:49	30	8:08	177 176-178	1438	190 190-192	1/0
1.00	8:17	28	7:35	174 173-177	1319	191 190-192	0/0
1.06	8:46	28	7:31	176 175-179	1323	193 192-196	1/0
1.13	9:15	29	7:41	176 174-178	1353	192 190-194	1/0
1.19	9:43	28	7:32	181 178-185	1363	193 192-196	1/0
1.25	10:11	28	7:29	187 185-190	1399	194 192-198	1/1
1.31	10:39	28	7:33	183 177-189	1383	191 188-194	0/3
1.38	11:09	30	8:02	176 174-179	1415	189 186-192	0/3
1.44	11:35	26	6:49	176 174-177	1199	197 190-202	2/1
1.50	12:11	36	9:43	173 171-175	1680	182 126-190	5/0
1.56	12:53	41	11:02	167 163-172	1843	154 120-184	2/0
1.59	13:15	22	15:53	159 157-162	2526	131 126-138	0/0

Heart

156/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 17m, Flat prediction 13:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (202 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	189	1.5	11:41	7:51
Walk	11.7	123	0.1	1:33	15:45
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.43%	More
800m	3:44	7:31	50.15%	More
1km	4:44	7:37	51.59%	More
Mile	7:45	7:45	53.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	51.39
5km	26:57	8:40	52.54
5M	44:38	8:56	51.59
10km	56:12	9:03	51.14
10M	1:33:03	9:18	51.02
Half	2:03:54	9:27	50.29
20M	3:14:01	9:42	50.88
Mara	4:18:18	9:52	50.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry