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Wed 8th May 2024 at 7:09am by PAJ89

Walk > General

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Time
39:43
Miles
2.36
Min/mi
16:50
Pacing
0%
Stride(cm)
76
Cals
187
Cadence
125
BPM
77
%MHR
40.6
B/mi
1297
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 16:49(16:49/mi) 77/98bpm [1295b/mi] 79cal 63/68rpm
2) 1mi - 16:56(16:56/mi) 76/98bpm [1287b/mi] 79cal 52/66rpm
3) 0.36mi - 5:57(16:20/mi) 79/96bpm [1291b/mi] 29cal 57/67rpm

16:49 16:56 5:57

Pace

39%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:31	64 57-70	1185	122 110-130	1/5
0.25	4:25	2:06	16:48	87 67-98	1462	128 122-134	7/1
0.38	6:30	2:05	16:44	82 76-89	1372	127 120-130	7/1
0.50	8:34	2:03	16:25	88 85-95	1445	126 122-132	9/0
0.63	10:36	2:03	16:22	79 70-89	1294	129 122-132	7/0
0.75	12:41	2:04	16:34	76 72-81	1259	128 124-132	1/6
0.88	14:45	2:04	16:33	71 66-74	1175	128 120-132	0/10
1.00	16:50	2:05	16:41	69 66-71	1151	127 124-130	0/14
1.13	18:56	2:06	16:45	72 69-78	1206	124 118-132	0/10
1.25	20:59	2:04	16:29	77 74-81	1269	128 122-132	0/5
1.38	23:05	2:06	16:47	76 75-79	1276	127 124-128	3/0
1.50	25:10	2:05	16:40	75 74-76	1250	125 122-130	1/1
1.63	27:19	2:09	17:15	75 71-78	1294	122 114-130	1/0
1.75	29:39	2:20	18:38	82 73-98	1528	118 104-128	5/0
1.88	31:41	2:02	16:13	74 71-77	1200	123 116-128	0/4
2.00	33:46	2:05	16:41	76 73-80	1268	124 120-132	1/1
2.13	35:51	2:05	16:38	76 73-81	1264	123 116-128	1/1
2.25	37:51	2:00	16:01	86 76-96	1377	127 122-134	4/4
2.36	39:43	1:52	16:29	77 75-79	1269	125 122-128	0/2

Heart

77/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.4%	16:43
See your biggest climbs

Cadence

125 (134 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:07	16:21	More
1km	10:10	16:22	More
Mile	16:32	16:32	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Nutrition
Notes